Training Log Archive: ParkinoIn the 31 days ending May 31, 2014:
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Orienteering race 1:34:29 [5] **** 9.0 km (10:30 / km) +350m 8:47 / km
ahr:155 max:173 shoes: Inov8 X-Talon 190
running 1:21:45 [3] 14.08 km (5:48 / km)
ahr:138 max:167 shoes: Inov8 X-Talon 212
running warm up/down 23:56 [3] 4.27 km (5:36 / km) +85m 5:06 / km
ahr:147 max:162 shoes: More Mile Cheviot 2
running 13:40 [5] 1.87 km (7:19 / km) +105m 5:42 / km
ahr:151 max:167 shoes: More Mile Cheviot 2
running warm up/down (terrain) 14:13 [3] 2.08 km (6:50 / km) +100m 5:31 / km
ahr:129 max:140 shoes: Inov8 X-Talon 212
running intervals 14:11 [4] 2.01 km (7:03 / km) +40m 6:25 / km
ahr:141 max:160 shoes: Inov8 X-Talon 212
Note
running 1:28:00 [3] 13.8 km (6:23 / km) +235m 5:53 / km
ahr:140 max:160 shoes: More Mile Cheviot 2
Orienteering warm up/down 2:50 [2] 0.51 km (5:33 / km)
ahr:129 shoes: Mizuno Wave Ascend 7
Orienteering race 39:29 [5] 8.28 km (4:46 / km) +30m 4:41 / km
ahr:160 max:173 shoes: Mizuno Wave Ascend 7
running warm up/down 17:02 [3] 3.02 km (5:38 / km) +60m 5:08 / km
ahr:138 (sick) shoes: Mizuno Wave Ascend 7
running intervals 11:00 [5] 1.87 km (5:53 / km) +80m 4:51 / km
ahr:157 max:169 (sick) shoes: Mizuno Wave Ascend 7
Kite Hanging/Collecting 50:00 [1] 4.17 km (11:59 / km) +60m 11:11 / km
ahr:110 max:158 (sick) shoes: Inov8 Oroc 340
Kite Hanging/Collecting 16:19 [3] 2.17 km (7:31 / km) +15m 7:16 / km
ahr:130 max:159 (sick) shoes: Inov8 Oroc 340
running (terrain and trails) 1:03:33 [3] 10.26 km (6:12 / km) +305m 5:24 / km
ahr:143 max:161 (sick) shoes: Inov8 X-Talon 212
running 4:46 [2] 1.01 km (4:43 / km)
ahr:126 max:156 (sick) shoes: More Mile Cheviot 2
Orienteering race 48:26 [5] ** 8.95 km (5:25 / km) +235m 4:47 / km
ahr:156 max:171 (sick) shoes: Mizuno Wave Ascend 7
Orienteering race 46:57 [5] 6.7 km (7:00 / km) +210m 6:03 / km
shoes: Mizuno Wave Ascend 7
Orienteering race 1:12:56 [5] **** 6.5 km (11:13 / km) +320m 9:00 / km
shoes: Inov8 X-Talon 190
Orienteering race 46:41 [5] **** 4.7 km (9:56 / km) +250m 7:51 / km
shoes: Inov8 Oroc 340