Training Log Archive: ParkinoIn the 31 days ending Jul 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running 1:32:27 [3] 13.0 km (7:07 / km) +220m 6:33 / km
shoes: Saucony Peregrine
Orienteering race 1:17:16 [5] 8.6 km (8:59 / km) +300m 7:39 / km
shoes: inov8 Mudclaw 272
Orienteering race 1:24:00 [4] 8.4 km (10:00 / km) +385m 8:08 / km
shoes: inov8 Mudclaw 272
running 39:20 [3] 6.52 km (6:02 / km) +140m 5:27 / km
shoes: Saucony Peregrine
running race 50:04 [4] 9.4 km (5:20 / km) +285m 4:38 / km
shoes: inov8 Mudclaw 272
running long 1:14:58 [3] 13.47 km (5:34 / km) +300m 5:00 / km
Orienteering race 30:42 [3] 3.4 km (9:02 / km) +170m 7:13 / km
shoes: inov8 Mudclaw 272
running 58:34 [3] 10.63 km (5:31 / km) +155m 5:08 / km
shoes: Saucony Peregrine
Orienteering (control checking) 16:05 [3] 2.2 km (7:19 / km) +60m 6:26 / km
shoes: inov8 Mudclaw 272
running 1:08:48 [3] 12.89 km (5:20 / km) +50m 5:14 / km
shoes: Saucony Peregrine
running 45:18 [4] 8.38 km (5:24 / km) +75m 5:10 / km
Orienteering 34:00 [4] 4.23 km (8:02 / km) +150m 6:50 / km
shoes: inov8 Mudclaw 272
running 1:10:48 [3] 12.62 km (5:37 / km) +140m 5:19 / km
shoes: Saucony Peregrine
running 1:07:03 [3] 11.05 km (6:04 / km) +150m 5:41 / km
shoes: Saucony Peregrine