Training Log Archive: ParkinoIn the 31 days ending Oct 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 30, 2011 #
Orienteering race 1:04:11 [3] ** 7.9 km (8:07 / km) +270m 6:56 / km
Blean Woods
Good to get a map and a compass in my hand again. Woods weren't too bad, but the course wasn't consistently TD5, nothing like: five controls on path junctions ?!?
lost most of my time through lack of pace (i.e. walking), about halfway round I started to consider where I might permit myself to walk
Good to get a map and a compass in my hand again. Woods weren't too bad, but the course wasn't consistently TD5, nothing like: five controls on path junctions ?!?
lost most of my time through lack of pace (i.e. walking), about halfway round I started to consider where I might permit myself to walk
Friday Oct 28, 2011 #
2 PM
running 28:16 [3] 5.38 km (5:15 / km) +110m 4:46 / km
Norwood Grove
half as long as I had planned, but didn't get out after 2pm and hunger had set in, felt weak, and laboured towards the end of the second loop
either an O-event or a 10km run this weekend
half as long as I had planned, but didn't get out after 2pm and hunger had set in, felt weak, and laboured towards the end of the second loop
either an O-event or a 10km run this weekend
Sunday Oct 23, 2011 #
5 PM
running 38:51 [3] 7.45 km (5:13 / km) +185m 4:38 / km
Norwood Grove - Streatham Common
lift to both Rowney Warren and Hodgemoor fell through, so back out onto the common I went
repeated the first loop, but then had to miss out the little excursion around the gardens (they'd already been locked up), so only 1.5km longer than previous outings, same pace
need to get out for a long one next weekend ...
lift to both Rowney Warren and Hodgemoor fell through, so back out onto the common I went
repeated the first loop, but then had to miss out the little excursion around the gardens (they'd already been locked up), so only 1.5km longer than previous outings, same pace
need to get out for a long one next weekend ...
Saturday Oct 22, 2011 #
5 PM
running 30:58 [3] 6.0 km (5:10 / km) +110m 4:44 / km
Norwood Grove - Streatham Common
thought I might as well run the same loop as last time, didn't want to do too much as I'm hoping to get to an event tomorrow
felt good at the start, in fact, most of the way around
should do some hill intervals around here
thought I might as well run the same loop as last time, didn't want to do too much as I'm hoping to get to an event tomorrow
felt good at the start, in fact, most of the way around
should do some hill intervals around here
Friday Oct 21, 2011 #
Note
(rest day)
If this were a record of the exercise I was getting, instead of being empty, these past three weeks would be full. I was cycling at least 4-5km a day in Copenhagen, and have been walking briskly for at least 3-4km a day while in London
but I wouldn't call that training ...
but I wouldn't call that training ...
Saturday Oct 15, 2011 #
9 AM
running 32:27 [3] 6.12 km (5:18 / km) +100m 4:54 / km
Streatham Common
finally, back in the game on a beautiful morning in South London
this was a bit of pipe-opener: the legs were okay, but the old breathing apparatus was phlegmified, lined with the remains of the cold ...
finally, back in the game on a beautiful morning in South London
this was a bit of pipe-opener: the legs were okay, but the old breathing apparatus was phlegmified, lined with the remains of the cold ...
Wednesday Oct 12, 2011 #
Note
(rest day)
Over the cold now, but doing a lot of walking during the day - between Waterloo and Leicester Square - and coming home heavy-legged and hungry. Poor excuse.
Sunday Oct 9, 2011 #
Note
(sick)
Agh, an empty seven days! (truth is I've cycled for around 5km on five of those)
Almost over the cold, but a little jog to the supermarket told me I wasn't quite ready - didn't want to risk feeling drained for my last evening in Copenhagen.
Almost over the cold, but a little jog to the supermarket told me I wasn't quite ready - didn't want to risk feeling drained for my last evening in Copenhagen.
Saturday Oct 8, 2011 #
Note
(sick)
Improvement. Whether it will be quick enough to let me get out tomorrow, I'm not sure.
Friday Oct 7, 2011 #
Note
(sick)
And on and on ... I'm wondering if I'll get out at all in Copenhagen. :(
Thursday Oct 6, 2011 #
Note
(sick)
And so it goes on ...
Wednesday Oct 5, 2011 #
Note
(sick)
Oh, yes, now this really is a cold ... pity, 'cause the weather's still pretty good.
Tuesday Oct 4, 2011 #
Note
(sick)
Tired, sleepy, sore throat. Perhaps the run the morning after the 'last night' wasn't such a good idea.
Sunday Oct 2, 2011 #
8 AM
running 34:35 [3] 6.68 km (5:11 / km) +50m 4:59 / km
Pipstorn Skov [Faaborg]
did well to get out after a (relatively) heavy night, laboured, of course, then went for a dip in the sea
did well to get out after a (relatively) heavy night, laboured, of course, then went for a dip in the sea