Training Log Archive: ParkinoIn the 30 days ending Apr 30, 2022:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||
Saturday Apr 30, 2022 #
running warm up/down 6:00 [2] 1.0 km (6:00 / km)
ahr:123 max:138 shoes: Adidas Pureboost DPR
running race 21:04 [5] 5.04 km (4:11 / km) +34m 4:03 / km
ahr:164 max:172 shoes: Adidas Pureboost DPR
wanted to do this to set a marker for Sprint champs training; new course is slower, with the climb now all in the second half; started steady and was pleased to do 3.47 for the first km, but was passed by six or seven over the next km or so, cadence dropped at the turn and didn't really put in a finish, worst time I've ever done but then I've only done four (plus two around the twisty Whitworth Pk)
3.47 4.04 4.19 4.28 4.18 (0.11 - Garmin recorded extra 40m)
good news: no problems with the knee, bad news was quite phlegmy after
Thursday Apr 28, 2022 #
running tempo 30:55 [4] 5.88 km (5:15 / km) +25m 5:09 / km
ahr:141 max:165 shoes: Hoka Torrent 2
Tuesday Apr 26, 2022 #
Turbo/Cycling 38:05 [3]
ahr:111 max:134
Sunday Apr 24, 2022 #
Orienteering 27:00 [3] 2.3 km (11:44 / km) +200m 8:11 / km
ahr:111 max:134 shoes: Inov8 X-Talon 230
Orienteering race 1:26:38 [5] 9.15 km (9:28 / km) +402m 7:46 / km
ahr:150 max:172 shoes: Inov8 X-Talon 230
too long for me, as anicipated, had no legs after 45mins/5km, the last 3-4km was a mix of walking and easy running, lost a chunk at #8 when I missed the plateau I was aiming for an dropped too low adding 25m of climb to the leg
48th (75), 34mins behind GG, 21 behind Bill
Lough Rigg
Saturday Apr 23, 2022 #
Walking 25:00 [1] 2.3 km (10:52 / km) +55m 9:43 / km
shoes: Inov8 O-Roc
Orienteering race 52:22 [5] 5.7 km (9:11 / km) +1m 9:11 / km
ahr:157 max:170 shoes: Inov8 O-Roc
fantastic area, and a tidy run, ran out of juice after 35mins faced with a leg straight up a re-entrant (40m ascent), plodding after that, small miss within the circle at #12 confused by an unmapped thicket, so glad I came
30th (63), 22mins behind GG but he was 5mins ahead of everyone
Blakeholme Middle
Walking 1:20:00 [0] 2.4 km (33:20 / km) +15m 32:19 / km
shoes: Inov8 O-Roc
Thursday Apr 21, 2022 #
running (terrain & trails) 18:50 [3] 2.55 km (7:23 / km) +84m 6:20 / km
ahr:141 max:160 shoes: Inov8 X-Talon 230
another short one (mainly to check on state of bluebells), found some soft boggy bits in the terrain
Wednesday Apr 20, 2022 #
running 16:08 [3] 3.03 km (5:19 / km) +20m 5:09 / km
ahr:144 max:162 shoes: Hoka Torrent 2
easy along the cycle path and back around the meadow to get the system going again, nostrils blocked so more mouth-breathing than I'd like
Monday Apr 18, 2022 #
Orienteering race 40:51 [5]
shoes: Inov8 X-Talon 230
felt okay, start wasn't as furious as expected, out in front of my gaffle until the turn (#9), fell over twice in quick session on stones approaching old railway (nice bruise above right knee), followed Martin to the gap in the fence but chickened out and went back up and through the tunnel, losing 30secs
10th (on leg one)
JK Relay
Sunday Apr 17, 2022 #
Orienteering race 1:21:09 [5] 10.58 km (7:40 / km) +236m 6:54 / km
ahr:156 max:186 shoes: Inov8 O-Roc
tough again, almost ground to a halt at #9 (just over halfway), missed path route to #2 and after experiencing the choss opted for the track to #4 (but terrain was good there), route to #10 might've been good had I run when I reached the path, annoyed by control placement for #15, higher up the re-entrant and not in the centre of circle
21st, 23mins behind JL
JK Pwll Du
Saturday Apr 16, 2022 #
running warm up/down 10:00 [2] 1.2 km (8:20 / km) +60m 6:40 / km
ahr:124 max:156 shoes: Inov8 O-Roc
Friday Apr 15, 2022 #
running warm up/down 11:00 [2] 1.5 km (7:20 / km) +10m 7:06 / km
shoes: Hoka Torrent 2
Orienteering race 16:53 [5] 3.31 km (5:06 / km) +21m 4:57 / km
ahr:164 max:180 shoes: Hoka Torrent 2
tidy run, generous first leg giving us time to get up to speed and plan ahead, only micro time losses—if you remove all mistakes, position drops from 6th to 17th
=6th, 1.46m behind JL
JK Sprint Singleton Park
Wednesday Apr 13, 2022 #
Core Conditioning 10:00 [0]
Walking 30:00 [0] 3.5 km (8:34 / km) +20m 8:20 / km
Tuesday Apr 12, 2022 #
Turbo/Cycling 40:08 [2]
ahr:117 max:139
Monday Apr 11, 2022 #
running warm up/down 7:00 [2] 0.7 km (10:00 / km) +10m 9:20 / km
ahr:102 max:122
Orienteering tempo 31:20 [4] 5.9 km (5:19 / km) +65m 5:02 / km
ahr:152 max:163 shoes: Hoka Torrent
test run of urban relay course for June, really really slow, also had to pause for bleep on usynligo, including one that didn't sound at all
Sunday Apr 10, 2022 #
Core Conditioning 10:00 [0]
Saturday Apr 9, 2022 #
running (terrain & trails) 41:06 [2] 5.16 km (7:58 / km) +115m 7:10 / km
ahr:140 max:164 shoes: Inov8 O-Roc
easy but through terrain and along small paths/trods
Thursday Apr 7, 2022 #
Core Conditioning 10:00 [0]
Turbo/Cycling 1:01:30 [2]
ahr:115 max:128
Wednesday Apr 6, 2022 #
running 34:37 [3] 7.08 km (4:53 / km) +25m 4:48 / km
ahr:152 max:168 shoes: Adidas Pureboost DPR
nice and steady (thankfully), no issues with the knee tho could feel it for the outward half of the run
Monday Apr 4, 2022 #
Core Conditioning 10:00 [0]
(sick)
Sunday Apr 3, 2022 #
Note
(sick)
Saturday Apr 2, 2022 #
running 33:26 [2] 3.3 km (10:08 / km) +95m 8:51 / km
ahr:112 max:137 shoes: Hoka Torrent 2
Mapping 1:10:00 [0] 3.4 km (20:35 / km) +50m 19:11 / km
shoes: Hoka Torrent 2
Friday Apr 1, 2022 #
Core Conditioning 10:00 [0]