Training Log Archive: ParkinoIn the 30 days ending Sep 30, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Thursday Sep 30, 2021 #
running 33:38 [3] 7.04 km (4:47 / km) +30m 4:41 / km
shoes: Hoka Torrent
brisk one to shake off the lethargy
Tuesday Sep 28, 2021 #
Turbo/Cycling 26:00 [3] 10.5 km (2:29 / km)
Monday Sep 27, 2021 #
Note
(sick)
Sunday Sep 26, 2021 #
running warm up/down 4:00 [2] 0.7 km (5:43 / km)
shoes: Inov8 O-Roc
Orienteering race 51:03 [5] 8.19 km (6:14 / km) +120m 5:48 / km
shoes: Inov8 O-Roc
didn't fancy doing Brown around Kedleston but plan to run hard on Blue didn't work, struggling up the hill after 40mins, bit of phlegm on the chest
1st, 2.5mins ahead of Zach Field
Kedleston Hall
Thursday Sep 23, 2021 #
running 44:00 [3] 8.0 km (5:30 / km) +160m 5:00 / km
shoes: Hoka Torrent
steady, nose felt blocked
Wednesday Sep 22, 2021 #
Core Conditioning 8:00 [0]
Monday Sep 20, 2021 #
running 1:12:48 [3] 10.4 km (7:00 / km) +320m 6:04 / km
shoes: Hoka Torrent
fairly easy pace, but some tough climbs, quads tight but only complained downhill
Sunday Sep 19, 2021 #
running warm up/down 25:00 [2] 1.9 km (13:09 / km) +225m 8:16 / km
shoes: Inov8 O-Roc
Orienteering race 1:33:48 [5] 9.74 km (9:38 / km) +220m 8:39 / km
shoes: Inov8 O-Roc
tidy run, but slooow, terrain more runnable than expected, but was nearly done by #1 (a 20min leg), almost ground to a halt climbing out of the landslip area, chest was tight
11th, 23mins behind Euan Tryner, 17 behind JD
Cowms Rocks
Saturday Sep 18, 2021 #
Core Conditioning 8:00 [0]
Wednesday Sep 15, 2021 #
running 1:00:47 [3] 10.69 km (5:41 / km) +195m 5:13 / km
shoes: Hoka Torrent
pretty good, had to pause at top of the climb
Tuesday Sep 14, 2021 #
Note
(sick)
Monday Sep 13, 2021 #
Note
(sick)
Sunday Sep 12, 2021 #
running warm up/down 7:00 [2] 0.9 km (7:47 / km) +20m 7:00 / km
shoes: Adidas Pureboost DPR
Orienteering race 15:56 [5] 3.2 km (4:59 / km) +20m 4:50 / km
shoes: Adidas Pureboost DPR
woke with a stiff shoulder, a touch of sinusitis and feeling sleepy, also missed the junction off the M1, but warmed up okay and delivered a tidy run, marred by SIAC not activating (because the sole check box was located in middle start lane) which must have cost 40+ seconds
7th 4mins behind Nathan Lawson, 2 behind Rich, 1 second ahead of rival for the 'title'
Clifton
running warm up/down 7:40 [2] 1.3 km (5:54 / km) +20m 5:29 / km
shoes: Adidas Pureboost DPR
Orienteering race 18:55 [5] 3.47 km (5:27 / km) +35m 5:11 / km
shoes: Adidas Pureboost DPR
another tidy run, with a small glitch not spotting hedge blocking end of a path, not really able to push it today, but fast enough and clean enough to win MV
6th, 4mins behind Nathan, 3.5 behind Rich, 25secs ahead of rival (Phil Johnston-Davis RAFO)
Clifton Campus
Saturday Sep 11, 2021 #
Core Conditioning 8:00 [0]
Thursday Sep 9, 2021 #
running intervals 32:26 [5] 5.84 km (5:33 / km) +50m 5:20 / km
3.52 3.54 1.52
jog home via the Dimple
Wednesday Sep 8, 2021 #
Core Conditioning 8:00 [0]
Sunday Sep 5, 2021 #
running 1:12:18 [3] 12.1 km (5:59 / km) +160m 5:36 / km
shoes: Inov8 X-Talon 230
steady until the 8km mark, struggled after that, sweating a lot in the 'heat'
Friday Sep 3, 2021 #
running intervals 46:20 [5] 7.46 km (6:13 / km) +170m 5:35 / km
shoes: Hoka Torrent
bit of sore throat after
Wednesday Sep 1, 2021 #
running 54:00 [3] 9.6 km (5:37 / km) +125m 5:17 / km
shoes: Inov8 Trailclaw 250