Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 30 days ending Apr 30, 2021:

activity	#	time	miles		km		+m
running	18	14:24:19	89.48	(9:40)	144.01	(6:00)	2397
Mapping	4	4:32:56	5.24	(52:06)	8.43	(32:23)	300
Orienteering	4	3:38:25	18.98	(11:30)	30.55	(7:09)	515
Core Conditioning	5	40:00
Total	28	23:15:40	113.7		182.99		3212
[1-5]	21	19:10:40

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Friday Apr 30, 2021 #

5 PM

Mapping 1:30:00 [0] 1.7 km (52:56 / km) +80m 42:51 / km
shoes: Inov8 Arctic Talon 275

survey visit to northmost woods at Stanton, new map will be more legible than the old one

finally got the massage I've needed since November (?), right lower middle of back very tight, once that was released lower left side had to be dealt with, and that wasn't all, painful, advised to take it easy for a day or two so will give tomorrow's run a miss

Wednesday Apr 28, 2021 #

7 PM

running 1:06:57 [3] 12.5 km (5:21 / km) +240m 4:53 / km
shoes: Hoka Torrent

Tansley Moor Loop
first mile (with half the total ascent) was tough, breathing hard, but smoothed out after that, steady but slow

Monday Apr 26, 2021 #

6 PM

running 1:22:24 [3] 12.45 km (6:37 / km) +397m 5:43 / km
shoes: Hoka Torrent

Tissington, Bostern Grange, Alsop en le Dale, Parwich
with Chris but kept it to the shortest loop, okay up the hills, nice easy finish

Sunday Apr 25, 2021 #

12 PM

running warm up/down 6:00 [2] 0.85 km (7:04 / km) +20m 6:19 / km
shoes: Inov8 X-Talon 230

jog to the start (from about halfway)

Orienteering race 1:01:33 [5] 9.66 km (6:22 / km) +130m 5:58 / km
shoes: Inov8 X-Talon 230

Shoal Hill, Brown
fairly good pace throughout, poor decisionmaking compounded by out of date map (paths/vegetation), plus the raw LIDAR, which suggests new contours not interpreted, lost time straying off-line on longer legs and hesitating to check position elsewhere, bit frustrating

11th, 13mins down on Philip Vokes and Jake, only 6 on Chas today

1 PM

running warm up/down 9:00 [2] 1.5 km (6:00 / km) +10m 5:48 / km
shoes: Inov8 X-Talon 230

jog most of way to car park

Friday Apr 23, 2021 #

5 PM

running 1:12:47 [3] 12.61 km (5:46 / km) +195m 5:21 / km
shoes: Hoka Torrent

Ladygrove, Hall Dale, Darley Dale, Cycle path
new route from home, exploring paths in Two Dales, breathing heavily most of the run though

Wednesday Apr 21, 2021 #

5 PM

Orienteering race 55:40 [5] 6.67 km (8:21 / km) +190m 7:18 / km
shoes: Inov8 O-Roc

SYO Local, Loxley
tried to push pace to stress test my O skills, annoying that #1 was on a dip/depression among many such dips in rocks, was a bit lazy about visualizing what I would see in the circle, but main time losses were adapting to the area and scale of map, which meant tactic of going around or using collecting feature was often best, 7mins lost

20th, 21mins !! behind Jonny Crickmore, 10 behind Chas

this is one occasion where 'times without mistakes' is useful to assess relative fitness, tied with Kim B and Martin Ward, so depending on how hard they ran, not so bad

Tuesday Apr 20, 2021 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

Monday Apr 19, 2021 #

6 PM

running 1:28:40 [2] 13.58 km (6:32 / km) +280m 5:55 / km
shoes: Hoka Torrent

Rowsley, Stanton Moor, Clough Wood
heavy legged so grateful I was running with the 'slow' group (the only group), pushed ahead on climbs, waited at the trig but they didn't turn up, bit quicker coming down to catch up

Sunday Apr 18, 2021 #

12 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

5 PM

running 53:05 [3] 9.26 km (5:44 / km) +140m 5:20 / km
shoes: Hoka Torrent

Stanton Stripes
up and down Stanton trying to get distance in, laboured, didn't quite make the 10km required to log 50km for the week, felt yesterday's run in the legs

6 PM

Mapping 1:00:00 [0] 1.2 km (50:00 / km) +40m 42:51 / km
shoes: Hoka Torrent

survey visit to extension of Stanton map (old quarries on access land over the fence from the Cork Stone, strange it wasn't included on previous maps, but competition area will have been established before CROW and this bit possibly has a different owner

Saturday Apr 17, 2021 #

5 PM

running 51:46 [2] 8.15 km (6:21 / km) +140m 5:51 / km
shoes: Inov8 X-Talon 212

Forty Acre, Big Bumper Piece, Whitesprings, Hall Dale
exploring Hall Dale, partly for interesting trees to recommend for my sister's art exhibition next year, found a permissive path out Hall Dale, some good work up the hill on the way back

Thursday Apr 15, 2021 #

6 PM

running 34:08 [3] 7.05 km (4:50 / km) +30m 4:44 / km
shoes: Hoka Torrent

Darley Churchtown & back
bit chesty, but pace nice and steady (and slow)

Wednesday Apr 14, 2021 #

6 PM

running 1:28:00 [3] 14.81 km (5:57 / km) +240m 5:30 / km
shoes: Inov8 X-Talon 230

Harewood Moor, East Moor, Raven Tor, Big Bumper Piece
went anti-clockwise for a change, very dry, paused to take photos a couple of times (Polar undercounted the climb again)

Monday Apr 12, 2021 #

6 PM

running 1:10:10 [2] 10.0 km (7:01 / km) +260m 6:13 / km
shoes: Hoka Torrent

Upper Lumsdale, Ravensnest, Tansley
pleasant run skipping ahead of the 'slow' group, putting in effort on the hills, pub was busy afterwards, mostly young 'uns

Sunday Apr 11, 2021 #

Note

Got a 'poor battery' notification on splits at download. Think it was for the SI Air, not for me, but could have been both. Dave C also got one. Volume was low. Is through lack of use? If so there will be plenty of us needing to pop our air sticks in the post.

11 AM

running warm up/down 6:33 [3] 1.13 km (5:48 / km) +10m 5:33 / km
shoes: Inov8 X-Talon 212

a few drills around the field

Orienteering race 48:59 [5] 7.7 km (6:22 / km) +95m 6:00 / km
shoes: Inov8 X-Talon 212

EML Stoke Rochford
fun though the easy nav meant focus was on running speed, or lack of it, speed was moderate, mispunched, decided they'd used the wrong code but controls were next to small knolls within 35m (allowed I guess because one was technically located in a tiny 'pit')

beaten 5mins by Jake, about what I'd expected, our rivalry would have been interesting last year, but the kid is growing up and I am growing old(er)

Stoke Rochford

Friday Apr 9, 2021 #

7 PM

running 33:00 [3] 7.05 km (4:41 / km) +30m 4:35 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
steady, dry throat

Thursday Apr 8, 2021 #

6 PM

Core Conditioning 10:00 [3]

KV's core-conditioning & hip stretches

Monday Apr 5, 2021 #

7 AM

Core Conditioning 2:00 [0]

glute activation, baby

10 AM

running 1:26:05 [2] 11.76 km (7:19 / km) +210m 6:43 / km
shoes: Hoka Torrent

Elton, Burycliffe Quarries, Robin Hood's Stride
only the 'slow' group today but some new paths and brilliant sunshine

12 PM

Mapping 1:05:00 [0] 1.7 km (38:14 / km) +80m 30:57 / km
shoes: Hoka Torrent

mapping on Stanton Moor

Sunday Apr 4, 2021 #

11 AM

running warm up/down 4:20 [3] 0.75 km (5:47 / km) +5m 5:35 / km
shoes: Inov8 X-Talon 230

steady to the start

Orienteering 52:13 [4] 6.52 km (8:01 / km) +100m 7:26 / km
shoes: Inov8 X-Talon 230

Stanton Moor
test running - okay, just running - the Blue course for next year's event, some path running opportunities but it was hard to get back up to speed after emerging from the heather or a climb

12 PM

running warm up/down 1:44 [2] 0.24 km (7:13 / km) +10m 5:59 / km
shoes: Inov8 X-Talon 230

back to the car

Saturday Apr 3, 2021 #

12 PM

Core Conditioning 8:00 [0]

KV's core-conditioning & hip stretches

5 PM

running 58:08 [3] 9.63 km (6:02 / km) +150m 5:36 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
better pace today despite checking out the proposed map extension which is a little rough as well as contoured

Friday Apr 2, 2021 #

4 PM

Mapping 57:56 [1] 3.83 km (15:08 / km) +100m 13:23 / km
shoes: Inov8 Arctic Talon 275

wanted to check the level of the heather on the top of the moor (at Raven Tor) so did a run/mapping session, some hill and terrain running involved, also some standing around

the heather is nice and low in some of the detailed parts and not prohibitive in others

Thursday Apr 1, 2021 #

5 PM

running 51:32 [3] 10.69 km (4:49 / km) +30m 4:45 / km
shoes: Hoka Torrent

Peak Rail & back
nice and steady, pushed a little on the return

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