Training Log Archive: ParkinoIn the 30 days ending Jun 30, 2020:
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Monday Jun 29, 2020 #
running 1:16:50 [3] 12.75 km (6:02 / km) +218m 5:33 / km
shoes: Inov8 X-Talon 212
from the car park above Youlgreave, set off quick to get out of the rain and wind, never travelling well, but decent effort up the first of the two climbs, moderate
Sunday Jun 28, 2020 #
running 32:20 [3] 7.04 km (4:36 / km) +28m 4:30 / km
shoes: Adidas Pureboost DPR
nearly sacked this off as well, having needed a nap both mid-morning and mid-afternoon, but ran pretty well in the end, brisk
Saturday Jun 27, 2020 #
Core Conditioning 15:00 [3]
Wednesday Jun 24, 2020 #
Core Conditioning 16:00 [0]
Tuesday Jun 23, 2020 #
running 1:14:25 [3] 10.68 km (6:58 / km) +307m 6:06 / km
shoes: Inov8 X-Talon 212
steady run with Scrappydoo, bloody warm out, bonked a bit on the main climb, bit chesty and heavy-legged on third consecutive day of running, nice route up the valley and then to the trig in the east
Monday Jun 22, 2020 #
running 42:48 [3] 7.73 km (5:32 / km) +151m 5:03 / km
shoes: Inov8 X-Talon 212
mix up with car parks meant I ended up running alone, and angry, on a shorter than anticipated route, out and back to the hunting tower from Hell Bank, good
Sunday Jun 21, 2020 #
running 47:09 [3] 8.39 km (5:37 / km) +173m 5:06 / km
shoes: Hoka Torrent
steady, bit chesty again after a poor night's sleep, extra climb to investigate rarely visited path
Thursday Jun 18, 2020 #
Core Conditioning 14:00 [0]
Wednesday Jun 17, 2020 #
running 33:39 [3] 7.18 km (4:41 / km) +29m 4:36 / km
shoes: Adidas Pureboost DPR
had to drag myself out for this, steady, same as last week, tempo effort for last km on cycle path (4.09)
Tuesday Jun 16, 2020 #
Core Conditioning 16:00 [0]
Monday Jun 15, 2020 #
running 1:40:59 [3] 16.05 km (6:18 / km) +332m 5:42 / km
shoes: Hoka Torrent
longest run since well the last MNR back in March, loop from nr Hollybush, where we had bought take out ale to sup afterwards, steady going
Sunday Jun 14, 2020 #
Core Conditioning 16:00 [0]
Saturday Jun 13, 2020 #
running (terrain and trails) 1:04:40 [3] 9.98 km (6:29 / km) +186m 5:56 / km
shoes: Inov8 X-Talon 212
last trip out on this loop before the bracken swallows it up, felt strong for the first fifteen minutes, laboured through terrain below Harland, better
Friday Jun 12, 2020 #
Core Conditioning 10:00 [0]
Thursday Jun 11, 2020 #
running 32:33 [3] 7.03 km (4:38 / km) +27m 4:33 / km
shoes: Adidas Pureboost DPR
nice and steady, nothing to report (which is good), pushed the pace on last km on cycle path (4.20)
Tuesday Jun 9, 2020 #
Core Conditioning 15:00 [0]
Monday Jun 8, 2020 #
running 44:56 [3] 8.02 km (5:36 / km) +183m 5:02 / km
shoes: Hoka Torrent
heavy-legged, but steady, phlegm seems to be a fixture
Sunday Jun 7, 2020 #
Orienteering 56:30 [3] 6.7 km (8:26 / km) +260m 7:04 / km
shoes: Inov8 O-Roc
left this too late to complete the course, also lungs burning (a little) for first 15mins, control plotting/map close to perfect, but had to pause at control and wait for GPS to catch up, ran back from far end of Incline
Friday Jun 5, 2020 #
Core Conditioning 10:00 [0]
Thursday Jun 4, 2020 #
running 24:48 [4] 4.86 km (5:06 / km) +54m 4:50 / km
shoes: Adidas Pureboost DPR
first speed session of the year!
Wednesday Jun 3, 2020 #
Core Conditioning 8:00 [0]
Tuesday Jun 2, 2020 #
running 44:40 [3] 8.0 km (5:35 / km) +156m 5:05 / km
shoes: Hoka Torrent
legs were heavier than the breathing tonight, maybe the strength work having an impact, very warm and more humid than it has been (26°)
Monday Jun 1, 2020 #
Core Conditioning 15:00 [0]