Training Log Archive: ParkinoIn the 30 days ending Apr 30, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Thursday Apr 30, 2020 #
running 32:30 [3] 7.06 km (4:36 / km) +31m 4:30 / km
shoes: Adidas Pureboost DPR
phlegm came back yesterday and hasn't gone away, along with lethargy, same effect on performance, good pace but harder work than it ought to be
Tuesday Apr 28, 2020 #
Core Conditioning 15:00 [0]
Sunday Apr 26, 2020 #
Core Conditioning 6:00 [0]
running 32:20 [3] 7.06 km (4:35 / km) +36m 4:28 / km
shoes: Adidas Pureboost DPR
grateful for a bit of rain late afternoon to discourage lockdowners from exercising, also no chest/phlegm issues, just heavy breathing and heavy legs
Saturday Apr 25, 2020 #
running (terrain and trails) 59:20 [3] 9.05 km (6:33 / km) +217m 5:51 / km
shoes: Inov8 X-Talon 212b
better, still a bit rough, but handled the climbs and terrain okay
Friday Apr 24, 2020 #
Core Conditioning 15:00 [0]
Thursday Apr 23, 2020 #
running 54:28 [3] 9.3 km (5:51 / km) +247m 5:10 / km
thought I'd visit Farley Moor during this dry period, upper chest very rough but made it up the hill okay and fortunately the second half was mostly downhill, coughing a bit now
Tuesday Apr 21, 2020 #
Core Conditioning 15:00 [0]
Monday Apr 20, 2020 #
Orienteering 50:00 [2] 5.0 km (10:00 / km) +178m 8:29 / km
shoes: Inov8 X-Talon 212
drove to exercise, but it was also work, an O course on Stanton connecting up undetermined changes to the map, lots of pauses to note what I'd seen, very worthwhile, but still off-form, will have to attempt a longer run this week haven't done over 10km for a month
Sunday Apr 19, 2020 #
running 23:48 [3] 5.0 km (4:46 / km) +20m 4:40 / km
shoes: Adidas Pureboost DPR
was going to drive up to Stanton to run a course checking some bits of vegetation but car wouldn't start - dead battery - so pootled around nearby, still phlegmy and righ knee stiffened towards the end (as it did on Friday)
Friday Apr 17, 2020 #
Note
https://www.theguardian.com/world/2020/apr/16/driv...
running 1:00:44 [3] 10.33 km (5:53 / km) +156m 5:28 / km
shoes: Hoka Torrent
out and back to check out the bluebells in Clough wood, no more than a plod really, the tight chest feels slightly worse or maybe loss of fitness/gain of weight (?) made it harder work, 1.5km at the far end was a mix of climb and then jogging between photos, warm out
Thursday Apr 16, 2020 #
Core Conditioning 16:00 [0]
Wednesday Apr 15, 2020 #
Core Conditioning 8:00 [0]
Tuesday Apr 14, 2020 #
Core Conditioning 16:00 [0]
Sunday Apr 12, 2020 #
Core Conditioning 16:00 [0]
Saturday Apr 11, 2020 #
Core Conditioning 5:00 [0]
Friday Apr 10, 2020 #
Core Conditioning 16:00 [0]
more taxing than KV's (which is pilates-like), tried and failed to pull off a 'dive bomber push up' (will have to work on some basic push ups)
Wednesday Apr 8, 2020 #
Core Conditioning 8:00 [0]
Tuesday Apr 7, 2020 #
Core Conditioning 10:00 [0]
Monday Apr 6, 2020 #
Core Conditioning 10:00 [0]
Sunday Apr 5, 2020 #
Core Conditioning 8:00 [0]
Saturday Apr 4, 2020 #
Note
(sick)
Friday Apr 3, 2020 #
running 42:21 [3] 8.02 km (5:17 / km) +167m 4:47 / km
shoes: Hoka Torrent
haven't done this one for 8 (eight) months, avoid it when wet, just about the right work out for me today, still carrying that tightness in the chest, heavier breathing, but pace was steady
Thursday Apr 2, 2020 #
running 31:33 [3] 6.91 km (4:34 / km) +46m 4:25 / km
shoes: Hoka Torrent
not feeling 100% but enough energy to run and a lovely evening, into the wind along the A6, easier returning on the cycle path, used a buff as a face mask
Wednesday Apr 1, 2020 #
Note
(sick)