Training Log Archive: ParkinoIn the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Monday Sep 30, 2019 #
Walking 1:16:46 [1] 6.52 km (11:46 / km) +177m 10:22 / km
shoes: Adidas Pureboost DPR
it was warm again (30°) so took a walk into the hills and found the route I should have picked up yesterday, a kilometre or so on a nice path in runnable woodland
Sunday Sep 29, 2019 #
running 27:52 [3] 4.97 km (5:36 / km) +171m 4:47 / km
ahr:145 max:170 shoes: Inov8 X-Claw 275
disappointing attempt at a route in the hills west of the town, a lot of tarmac before I found a path through the wood, left it too late in the morning - temperature almost 30°
Friday Sep 27, 2019 #
Note
Wednesday Sep 25, 2019 #
Note
Orienteering 32:00 [3] 5.23 km (6:07 / km) +141m 5:24 / km
shoes: Inov8 X-Talon 212b
doing a new map, so a training around the paths map in hand, felt very breathy for the first 5mins or so
Tuesday Sep 24, 2019 #
Core Conditioning 10:00 [0]
Monday Sep 23, 2019 #
running 1:42:28 [3] 13.97 km (7:20 / km) +282m 6:40 / km
shoes: Inov8 X-Talon 212b
fair pace with Chris and Rach, but some pfaffing over the route, wet and slippy too, but in good form after a rest day yesterday
Sunday Sep 22, 2019 #
Core Conditioning 10:00 [0]
Saturday Sep 21, 2019 #
running 13:18 [2] 1.51 km (8:48 / km) +57m 7:25 / km
ahr:129 max:155 shoes: Inov8 O-Roc
steady to the start, with a pause to chat to Sue Allard, slow up the ride, breathing hard, not in good form
Orienteering 59:44 [3] 4.65 km (12:51 / km) +195m 10:37 / km
ahr:143 max:179 shoes: Inov8 O-Roc
struggling, and without race conditions or flags not enough motivation, tough
Orienteering 54:17 [3] 4.11 km (13:12 / km) +122m 11:30 / km
ahr:144 max:171 shoes: Inov8 O-Roc
resuming course after pause at the south end to check map (planner stuck controls beyond the area re-mapped!), feeling a bit better, but struggling again coming out of the forest
Thursday Sep 19, 2019 #
running 1:13:50 [3] 13.39 km (5:31 / km) +279m 5:00 / km
shoes: Inov8 X-Talon 212b
think we'll be generous and call this steady rather than slow, felt yesterday in the legs, sinuses inflamed, but never in any difficulty, lovely fast conditions though (dry, warm, no wind)
Wednesday Sep 18, 2019 #
running 32:12 [3] 7.07 km (4:33 / km) +43m 4:25 / km
ahr:147 max:170 shoes: Adidas Pureboost DPR
brisk at dusk, felt good
Monday Sep 16, 2019 #
running 1:27:41 [3] 13.28 km (6:36 / km) +291m 5:57 / km
ahr:134 max:160 shoes: Inov8 X-Claw 275
knackered after 5 hours on start duty yesterday, but felt pretty good and the run was never challenging, last one without a lamp
Saturday Sep 14, 2019 #
running warm up/down 8:00 [2] 1.0 km (8:00 / km) +15m 7:27 / km
shoes: Adidas Pureboost DPR
Orienteering race 12:32 [5] 2.71 km (4:37 / km) +27m 4:24 / km
ahr:165 max:174 shoes: Adidas Pureboost DPR
tidy run (with micro losses only), breathing a bit heavy/phlegmy, very surprised to win heat
Orienteering race 12:10 [5] 2.46 km (4:57 / km) +36m 4:37 / km
ahr:165 max:175 shoes: Adidas Pureboost DPR
another tidy run, good balance of pace/nav (went hard when I knew where I was going e.g. en route to spectator control), very surprised (again) to be announced in third with only Kev Fielding to finish, and delighted - totally effin' chuffed, in fact - to hold on for a medal
3rd (6th on course), 32s behind Bill, 1sec behind James, a handful ahead of 4th/5th/6th
HR suggests minor cold didn't effect performance
Sprint Final
Wednesday Sep 11, 2019 #
Core Conditioning 10:00 [0]
(sick)
Tuesday Sep 10, 2019 #
Note
(sick)
Monday Sep 9, 2019 #
running 1:39:21 [3] 14.0 km (7:06 / km) +507m 6:01 / km
ahr:148 shoes: Inov8 X-Claw 275
lots of climb on this one, but felt fairly good most of the way, walked part of the rocky path below the Nabbs
Saturday Sep 7, 2019 #
running warm up/down 14:00 [2] 2.1 km (6:40 / km) +43m 6:03 / km
ahr:128 max:149 shoes: Adidas Pureboost DPR
Orienteering race 16:35 [5] 3.58 km (4:38 / km) +39m 4:24 / km
ahr:169 max:208 shoes: Adidas Pureboost DPR
my plan to do the 5km run at Queens Park Chesterfield came unstuck when I discovered they'd changed the start time from 9.30 to 9am, got a good work out with map in hand instead
clean run, some trick housing estate near the beginning, easier in the second half
6th (on course), almost 2mins behind Alice Leake, 38secs behind Duncan
running warm up/down 4:30 [1] 0.5 km (9:00 / km) +9m 8:15 / km
ahr:121 max:131 shoes: Adidas Pureboost DPR
Orienteering race 15:35 [5] 3.06 km (5:06 / km) +76m 4:32 / km
ahr:159 max:175 shoes: Adidas Pureboost DPR
had Liam and Mary Fleming a handful of seconds ahead, first control failed to register so lost some ground, almost caught Liam a couple of times, until I fell in the wood and then a ran out of energy going uphill, nearly caught Duncan too but he pulled away again, only mistake was heading out of the 'hedged garden' when there was an easy way across (5secs?)
6th, 29secs behind David Bowman, Alice only 20secs ahead, Duncan and Liam only 13secs
actually narrowly in the lead before falling and fading badly going uphill
Thursday Sep 5, 2019 #
running warm up/down 10:07 [3] 2.01 km (5:02 / km) +33m 4:39 / km
ahr:102 max:155 shoes: Adidas Pureboost DPR
running intervals 17:00 [5] 4.5 km (3:47 / km)
ahr:128 max:171 shoes: Adidas Pureboost DPR
4 x 1km, off 90secs, plus 1 x 0.5km
3.50 3.44 3.50 3.46, 1.50
not exactly scorching, but thought I was coming down with a cold yesterday so quite pleased
running warm up/down 3:02 [2] 0.38 km (7:59 / km) +18m 6:27 / km
shoes: Adidas Pureboost DPR
Tuesday Sep 3, 2019 #
Core Conditioning 10:00 [0]
Monday Sep 2, 2019 #
running warm up/down 11:58 [3] 2.31 km (5:11 / km) +45m 4:43 / km
ahr:148 max:164 shoes: Adidas Pureboost DPR
running intervals 15:18 [5] 3.51 km (4:22 / km) +2m 4:21 / km
shoes: Adidas Pureboost DPR
6 x 500m, off 60secs: 1.48 1.49 1.48 1.50 1.50 1.49
managed to sync the watch and follow an interval plan strictly, pleased to have maintained pace on the last because I was faltering
HRM malfunction again
running warm up/down 3:21 [2] 0.39 km (8:35 / km) +17m 7:03 / km
shoes: Adidas Pureboost DPR