Training Log Archive: ParkinoIn the 30 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Core Conditioning 10:00 [0]
Core Conditioning 10:00 [0]
Thursday Jun 28, 2018 #
Core Conditioning 15:00 [0]
Core Conditioning 10:00 [0]
Wednesday Jun 27, 2018 #
Kite Hanging/Collecting 48:00 [2] 4.79 km (10:01 / km) +70m 9:20 / km
shoes: Inov8 X-Claw 275
Tuesday Jun 26, 2018 #
running 53:23 [3] 10.25 km (5:12 / km) +200m 4:45 / km
shoes: Inov8 X-Claw 275
very good, conditions underfoot very fast, atmostpheric conditions tougher - 24°, not much niggling from the niggle
Core Conditioning 10:00 [0]
Monday Jun 25, 2018 #
Core Conditioning 15:00 [0]
Saturday Jun 23, 2018 #
running warm up/down 7:08 [3] 1.42 km (5:01 / km) +20m 4:42 / km
shoes: Mizuno Wave Hitogami 2
running race 18:45 [5] 5.0 km (3:45 / km) +50m 3:34 / km
shoes: Mizuno Wave Hitogami 2
very fast course, a bunch of decent runners, a new pb, first km felt pretty easy and was fast, second was slower, last two must have been pretty quick, didn't put in a sprint finish
Parkrun official time has been corrected to 18.45
running warm up/down 11:06 [1] 1.6 km (6:56 / km)
shoes: Mizuno Wave Hitogami 2
Note
Thursday Jun 21, 2018 #
Core Conditioning 15:00 [0]
Core Conditioning 10:00 [0]
Wednesday Jun 20, 2018 #
Orienteering race 30:47 [5] 4.91 km (6:16 / km) +110m 5:38 / km
shoes: Inov8 X-Talon 212
ran hard to beat the boy (Jake), flags were difficult to spot in places and took a stupid short cut through some grot and almost did myself an injury, beat the boy by 35secs
Tuesday Jun 19, 2018 #
Core Conditioning 15:00 [0]
Core Conditioning 10:00 [3]
Monday Jun 18, 2018 #
running 1:12:07 [2] 11.2 km (6:26 / km) +220m 5:52 / km
shoes: Inov8 Trailclaw 250
easy one, with some good climbs on the way out, niggle was niggling for most of the outward trip (40mins)
Sunday Jun 17, 2018 #
Orienteering race 1:04:28 [5] 9.47 km (6:48 / km) +160m 6:17 / km
shoes: Inov8 X-Claw 275
felt lethargic and stiff (from strength training?), had to drag myself around the course so surprised to take the win, okay, I had home advantage and a late start, but it wasn't as tricky as it might have been, vague vegetation mapping was an issue
1st, 3mins ahead of Ant Squire
Stanton Moor EML
Saturday Jun 16, 2018 #
Core Conditioning 25:00 [0]
Friday Jun 15, 2018 #
running 14:29 [3] 2.85 km (5:05 / km) +40m 4:45 / km
shoes: Mizuno Wave Hitogami 2
running intervals 12:06 [5] 3.37 km (3:35 / km) +5m 3:34 / km
shoes: Mizuno Wave Hitogami 2
too fast on the first one, still got the speed, no problem with the niggle
running warm up/down 5:00 [2] 0.75 km (6:40 / km) +20m 5:53 / km
shoes: Mizuno Wave Hitogami 2
Thursday Jun 14, 2018 #
Core Conditioning 15:00 [1]
Wednesday Jun 13, 2018 #
Orienteering race 37:24 [5] 5.97 km (6:16 / km) +140m 5:36 / km
shoes: Inov8 X-Talon 212
went out fast to hunt down Jake ODonnell, caught sight of him, slowed up a little that and took some exploratory routes (to check for remapping purposes), he got away, beat me by 17secs
felt the niggle in the warm up and for up to twenty mins of the race
Tuesday Jun 12, 2018 #
Core Conditioning 20:00 [0]
Monday Jun 11, 2018 #
running 1:15:42 [3] 11.18 km (6:46 / km) +240m 6:07 / km
shoes: Inov8 X-Talon 212
lovely evening, but struggled for most of it, though not as badly as two weeks ago, the niggle was niggling for a half hour or more, we got circled by a curlew protecting its nest
Sunday Jun 10, 2018 #
Orienteering race 46:48 [5] 9.87 km (4:44 / km) +25m 4:41 / km
shoes: Mizuno Wave Hitogami 2
fairly interesting, size of features was too small for the scale which had me scratching my head at times, didn't pick the shortest routes, good news was the niggle didn't really show apart from the first 5-10mins, very warm
1st, 12secs ahead of Murgatroyd
Saturday Jun 9, 2018 #
Core Conditioning 3:00 [0]
Core Conditioning 10:00 [0]
Friday Jun 8, 2018 #
running 1:00:31 [3] 10.76 km (5:37 / km) +210m 5:07 / km
shoes: Inov8 X-Claw 275
nice and steady out and back along my fav path thru Chatsworth, slowed up below Dobb Edge to note some features and the state of the bracken, felt the niggle from minute 10-30
Thursday Jun 7, 2018 #
Core Conditioning 10:00 [0]
Core Conditioning 10:00 [0]
Wednesday Jun 6, 2018 #
Orienteering race 32:05 [5] 4.54 km (7:04 / km) +180m 5:54 / km
shoes: Inov8 X-Talon 212
good work out on the long course, no paths on the map which is a bit of an extra advantage when you know the area and drew the map, hard-baked cow-crushed surface was tough going, strangely the niggle was less evident today
Tuesday Jun 5, 2018 #
Core Conditioning 10:00 [0]
Monday Jun 4, 2018 #
running 1:19:05 [3] 13.02 km (6:04 / km) +380m 5:18 / km
shoes: Inov8 X-Claw 275
better this week but then I didn't run yesterday, discomfort from the right lower shin at the start and for a good period in the middle of the run
Sunday Jun 3, 2018 #
Core Conditioning 10:00 [0]
Saturday Jun 2, 2018 #
Core Conditioning 3:00 [0]
running 43:06 [3] 8.07 km (5:20 / km) +140m 4:55 / km
shoes: Inov8 Race Ultra 290
wet wet wet - that's the humidity not rain, bit of a struggle but steady overall
Core Conditioning 10:00 [0]