Training Log Archive: ParkinoIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||||
Thursday Nov 30, 2017 #
running 1:53:12 [3] 20.33 km (5:34 / km) +360m 5:07 / km
shoes: Inov8 X-Talon 212
the long one, apprehensive about whether fatigue would begin to show but went out quick and finished strong, ground frozen, had to concentrate to avoid sheets of ice on the paths
Wednesday Nov 29, 2017 #
running 59:32 [3] 10.05 km (5:55 / km) +190m 5:25 / km
shoes: Inov8 Arctic Talon 275
similar to last time, a brisk 4.5km followed by 6 x 45secs hill intervals and an easier 4km to finish
Tuesday Nov 28, 2017 #
Core Conditioning 10:00 [0]
Monday Nov 27, 2017 #
running 1:30:40 [3] 13.43 km (6:45 / km) +350m 5:58 / km
shoes: Inov8 Trailclaw 250
gentle start with Andy Middleton then a nice pace for the last hour or so with Chris M, a detour along a sloppy mountain bike track slowed us down before ascent to the trig, good
Sunday Nov 26, 2017 #
Core Conditioning 5:00 [0]
running warm up/down 5:00 [1] 0.85 km (5:53 / km)
shoes: Inov8 Arctic Talon 275
Orienteering race 1:10:53 [5] 11.04 km (6:25 / km) +270m 5:43 / km
shoes: Inov8 Arctic Talon 275
good run, just a couple of hesitations and possibly sub-optimal routes, slowed around the 45m mark but pushed through and felt quite strong at the end
5th, 4mins behind Romauldas Stupelis, good result
Sherbrook RG
running warm up/down 4:38 [1] 0.7 km (6:37 / km) +20m 5:48 / km
shoes: Inov8 Arctic Talon 275
Saturday Nov 25, 2017 #
running warm up/down 6:45 [1] 1.1 km (6:08 / km) +20m 5:37 / km
shoes: Inov8 X-Talon 212
Orienteering 36:17 [3] 6.99 km (5:11 / km) +130m 4:45 / km
shoes: Inov8 X-Talon 212
shades of a cross-country race with grass and mud and little navigation and Chris Millard starting 1min behind - he went past after 8mins! - at least I reeled Andrew Powell in slowly and caught a few others
2nd, 3mins behind Chris
contour count gives 130m climb, Garmin gives 89, hmmm
running warm up/down 9:46 [1] 1.19 km (8:12 / km) +20m 7:34 / km
shoes: Inov8 X-Talon 212
Friday Nov 24, 2017 #
Mapping 2:00:00 [0] 4.5 km (26:40 / km) +80m 24:29 / km
shoes: Inov8 Arctic Talon 275
running 21:54 [2] 3.27 km (6:42 / km) +80m 5:58 / km
shoes: Inov8 Trailclaw 250
quick trot around in the sunshine after mapping, generally easy with some climbs
Thursday Nov 23, 2017 #
running 53:19 [3] 8.95 km (5:57 / km) +180m 5:25 / km
shoes: Inov8 X-Talon 212
no spirals today, a big loop before some hill intervals and then a loop back to the car, felt a bit laboured going out, but the sun shines on the righteous and it came out for the intervals, it's only a short hill through runnable wood but I'm doubled-over at the end of each one: 6 x 45 secs (120m with 15m climb)
Wednesday Nov 22, 2017 #
running 1:16:19 [3] 14.66 km (5:12 / km) +280m 4:45 / km
shoes: Inov8 Race Ultra 290
the longer loop tonight, felt fine, pretty unpleasant conditions (wet, windy) but quite warm
Monday Nov 20, 2017 #
Core Conditioning 10:00 [0]
running 1:28:06 [3] 14.04 km (6:16 / km) +230m 5:48 / km
shoes: Inov8 Trailclaw 250
well, it might have been a nice route had it not extended beyond our map, we (i) crossed a stream I shouldn't have and headed west instead of north, added 2km, so revised route, spotted a few things in Linacre even in the dark, felt fine
Sunday Nov 19, 2017 #
Orienteering 1:08:41 [3] 7.73 km (8:53 / km) +120m 8:15 / km
shoes: Inov8 Arctic Talon 275
terrain run to check some of the queries raised by the controller of the Birchen Edge event, some pauses to take bearings and jog around between boulders, otherwise working quite hard through the terrain, felt okay, suprisingly
Saturday Nov 18, 2017 #
Core Conditioning 3:00 [0]
running hills 1:58:39 [3] 18.48 km (6:25 / km) +640m 5:28 / km
shoes: Inov8 Trailclaw 250
loop from Paul G's taking in Stinchcombe Hill, Breakheart Quarries, Uley Bury, and Cam Long Down, very pleasant, varied run, not especially muddy, no views today, hills were in mist, struggled on the climbs in the second half, feeling yesterday's standing around in my legs, heavy
Garmin estimates 480m ascent, Paul's Suunto 600m, hmmm
Friday Nov 17, 2017 #
Note
(rest day)
Thursday Nov 16, 2017 #
running ((with map)) 1:07:22 [3] 8.15 km (8:16 / km) +230m 7:15 / km
shoes: Inov8 X-Talon 212
decided to do some 'mapping' on the run, so mixed pace, trails and terrain, with pauses and junctions and depressions, efforst up the beech slop in the centre of the area, bit soft underfoot
Wednesday Nov 15, 2017 #
Core Conditioning 10:00 [0]
running 1:04:49 [3] 12.63 km (5:08 / km) +240m 4:41 / km
shoes: Inov8 Trailclaw 250
nice and steady, felt the benefit of the (sorta) day off yesterday
Tuesday Nov 14, 2017 #
Mapping 2:10:00 [1] 5.1 km (25:29 / km) +120m 22:48 / km
shoes: Inov8 Arctic Talon 275
Monday Nov 13, 2017 #
Core Conditioning 3:00 [0]
running 1:45:07 [3] 14.55 km (7:13 / km) +500m 6:10 / km
shoes: Inov8 Race Ultra 290
wasn't really sure where we were going, except there would be long haul uphill to finish, good climb out of Lea towards Bilberry Knoll, slow start but good value overall
Sunday Nov 12, 2017 #
running 2:01:04 [3] 18.31 km (6:37 / km) +510m 5:48 / km
shoes: Inov8 Trailclaw 250
loop from Curbar Gap north below the edges to the Plough Inn, up to Eyam and around via Riley Graves, mixed terrain, sloppy paths to start, bit of road (welcome), faded near the end when we came out on the lower path and had several hundred metres more uphill than expected
Saturday Nov 11, 2017 #
running warm up/down 41 [3] 0.8 km (51 / km) +10m 48 / km
shoes: Mizuno Wave Hitogami 2
running race 19:49 [5] 5.0 km (3:58 / km) +40m 3:49 / km
shoes: Mizuno Wave Hitogami 2
pretty pleased with this, the twisty course gets slower when wet, with the wrong kind of leaves on the track, lad ahead of my went down on lap 1, ran mon my own (as usual)
Mapping 2:00:00 [0] 4.0 km (30:00 / km) +80m 27:16 / km
shoes: Inov8 Arctic Talon 275
Friday Nov 10, 2017 #
Note
(rest day)
Core Conditioning 15:00 [0]
Thursday Nov 9, 2017 #
running 1:04:51 [3] 12.63 km (5:08 / km) +240m 4:41 / km
shoes: Inov8 Race Ultra 290
not so sprightly tonight, bit slow up the hill, but pushed on after that and managed to come in under the 65minute mark, turned my light off over the moor and ran the straight roads by starlight
Wednesday Nov 8, 2017 #
Mapping 1:45:00 [0] 3.3 km (31:49 / km) +100m 27:38 / km
shoes: Inov8 Oroc 340
Orienteering race 41:31 [4] 6.23 km (6:40 / km) +110m 6:07 / km
shoes: Inov8 Arctic Talon 275
lovely run out, at a sort of tempo pace aiming for smooth orienteering, pretty good, two misses at the same big (shallow) depression, passed within 10m the first time (according to GPS), on the second visit got my pace counting wrong attacked beyond it
Tuesday Nov 7, 2017 #
running 52:57 [3] 9.94 km (5:20 / km) +160m 4:56 / km
shoes: Inov8 Trailclaw 250
brisk one through the puddles on Stanton (at least it was puddles not mud), felt a bit empty in the second half, momentary scare when twisted right knee in a rut
Monday Nov 6, 2017 #
running 1:34:10 [2] 12.79 km (7:22 / km) +390m 6:23 / km
shoes: Inov8 Race Ultra 290
fairly easy, the gentle climb up to Wensley through sticky fields was a bit of a chore
Sunday Nov 5, 2017 #
Note
Core Conditioning 5:00 [0]
Orienteering race 1:08:30 [5] 10.26 km (6:41 / km) +140m 6:15 / km
shoes: Inov8 Arctic Talon 275
gotta wear glasses, without them I don't get enough info from the map from a quick glance, start to wing it, as I did today, messed up #1, losing confidence about which bit of green I'd entered, several other long legs and only got one of them right, looks like straight over the top was best at #14 (light green must have been okay), still I got a good workout and bagged the overall win in the EM League
5th, 8mins down on Jay-T (who ran over 1km less than me!)
Saturday Nov 4, 2017 #
Core Conditioning 15:00 [0]
Kite Hanging/Collecting 1:30:00 [0] 6.2 km (14:31 / km) +120m 13:14 / km
shoes: Jalas FLX
Friday Nov 3, 2017 #
running 1:04:24 [3] 12.66 km (5:05 / km) +240m 4:39 / km
shoes: Inov8 Race Ultra 290
very comfortable so pushed the pace in the second half
Thursday Nov 2, 2017 #
Mapping 1:30:00 [0] 3.0 km (30:00 / km) +60m 27:16 / km
shoes: Inov8 Arctic Talon 275
running 37:06 [3] 5.85 km (6:21 / km) +140m 5:40 / km
shoes: Inov8 X-Talon 212
Wednesday Nov 1, 2017 #
running 55:53 [3] 10.35 km (5:24 / km) +150m 5:02 / km
shoes: Inov8 Trailclaw 250
great run at magic hour with the pink sunset on one side and pale moonrise on the other, ran around for 10km or so, steady