Training Log Archive: ParkinoIn the 30 days ending Jun 30, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||
Thursday Jun 29, 2017 #
running 38:18 [3] 7.06 km (5:25 / km) +70m 5:10 / km
ahr:144 max:162 shoes: Mizuno Wave Hitogami 2
brisk around the park, did some arseing about when I got to the steps at the top of the hill as a tribute to Frostbite, sets of hops, later some real arswing about when I ran into the maze and couldn't get out of it
Monday Jun 26, 2017 #
running 1:47:02 [3] 16.55 km (6:28 / km) +340m 5:52 / km
shoes: Inov8 X-Talon 212
longest run in a long while, good form until ten mile mark, with an uphill stretch to finish
Sunday Jun 25, 2017 #
running (terrain and trails) 1:18:28 [3] 13.04 km (6:01 / km) +310m 5:23 / km
shoes: Inov8 X-Talon 212
good done, proper run before finishing off the bracken infested areas of the map, lots of steady climbs, nice and steady
Mapping 35:00 [0] 1.3 km (26:55 / km) +40m 23:20 / km
shoes: Inov8 X-Talon 212
running 27:00 [1] 2.15 km (12:33 / km) +150m 9:19 / km
shoes: Inov8 X-Talon 212
Saturday Jun 24, 2017 #
Mapping 2:20:00 [1] 6.1 km (22:57 / km) +150m 20:26 / km
shoes: Inov8 Arctic Talon 275
running (terrain) 44:33 [3] 5.71 km (7:48 / km) +140m 6:57 / km
shoes: Inov8 Arctic Talon 275
terrain up and and down Eyam, visiting a lot of the holes on the top of the moor and all the way to the northern slope
Thursday Jun 22, 2017 #
Orienteering 1:40:15 [4] 11.32 km (8:51 / km) +380m 7:35 / km
shoes: Inov8 X-Talon 212
test run of trimmed down Black course, using a different start and finish ... bracken is causing a major obstruction now, had to switch from preferred routes, very slow
Wednesday Jun 21, 2017 #
Orienteering race 28:02 [4] 4.65 km (6:02 / km) +100m 5:27 / km
shoes: Jalas FLX
v warm (27°), very easy, felled areas have been cleared quite well, didn't push as hard as a might have done, but enough to be 12-year-old Jake O'Donnell by 30secs, eek!
Monday Jun 19, 2017 #
running 1:07:05 [2] 9.8 km (6:51 / km) +260m 6:03 / km
shoes: Inov8 X-Talon 212
short one at an easy pace, which wa a good choice given the temperatures (28°)
Sunday Jun 18, 2017 #
running 1:02:09 [3] 11.05 km (5:37 / km) +190m 5:11 / km
shoes: Inov8 X-Talon 190
didn't fancy driving down to Loughborough on my own to run on tarmac in 28°+ so waited until late to run around Stanton, nice and steady, but a bit slow, (according to Garmin it was 27° but I don't believe that)
Saturday Jun 17, 2017 #
Orienteering race 19:33 [5] 4.03 km (4:51 / km)
ahr:164 max:175 shoes: Mizuno Wave Hitogami 2
great sprint terrain, busy interesting courses, but overprint hard to read, difficult to see the numbers and shape of the course, ran from #19 to #24, but #20 was hiding on that line, leading at that point, Francesco made the identical mistake, very warm even at 10:30
Orienteering race 20:53 [5] 4.24 km (4:56 / km)
ahr:162 max:172 shoes: Mizuno Wave Hitogami 2
a few more significant route choice legs this time, and probably got them wrong, travelling marginally slower than Francesco and Jamie, very very warm
Friday Jun 16, 2017 #
Mapping 3:00:00 [1] 7.6 km (23:41 / km) +250m 20:20 / km
shoes: Inov8 Trailroc 245
Thursday Jun 15, 2017 #
running 1:06:33 [3] 12.58 km (5:17 / km) +240m 4:50 / km
ahr:153 max:165 shoes: Inov8 Race Ultra 290
sluggish at the start, which is not unusal, and a bit laboured all round, warm out
Wednesday Jun 14, 2017 #
Orienteering race 14:35 [5] 2.89 km (5:03 / km) +40m 4:43 / km
ahr:157 max:169 shoes: Mizuno Wave Hitogami 2
some route choice, but pretty easy
Orienteering race 7:00 [5] 1.54 km (4:33 / km) +30m 4:09 / km
ahr:163 max:173 shoes: Mizuno Wave Hitogami 2
did the medium course too to race Jake O'Donell
Monday Jun 12, 2017 #
Core Conditioning 5:00 [0]
running 1:37:05 [3] 13.91 km (6:59 / km) +440m 6:02 / km
ahr:142 max:166 shoes: Inov8 X-Talon 212
another outing with only me and Chris, a few mins of pauses, but otherwise a reasonable pace, plenty of climb, held up well
Sunday Jun 11, 2017 #
running warm up/down 9:00 [1] 1.4 km (6:26 / km)
shoes: Inov8 Arctic Talon 275
Orienteering 1:58:00 [5] 12.6 km (9:22 / km) +490m 7:50 / km
ahr:145 max:161 shoes: Inov8 Arctic Talon 275
test running the black course before the bracken makes it impassable: as expected, course was too long, took the last of the three variants on the 'long leg' and it proved to be slower than the other two, didn't get the best line on two and slowed up in the heather on Eyam searching for features in the yet-to-be-re-mapped area, will delete at least one of those, very slow at the end
Friday Jun 9, 2017 #
Mapping 2:15:00 [1] 5.12 km (26:22 / km)
shoes: Inov8 X-Talon 212
Orienteering 21:52 [2] 2.18 km (10:02 / km) +60m 8:49 / km
shoes: Inov8 X-Talon 212
Thursday Jun 8, 2017 #
running 33:18 [3] 6.24 km (5:20 / km) +70m 5:03 / km
ahr:149 max:165 shoes: Inov8 Race Ultra 290
sneaky run before sunset, bit muddy at the gateways, had to stop to warn off some cows
Wednesday Jun 7, 2017 #
Orienteering race 39:08 [5] ** 6.36 km (6:09 / km) +110m 5:40 / km
ahr:156 max:172 shoes: Jalas FLX
straightforward navigation, of course, but a good pacy work out in orienteering mode
Monday Jun 5, 2017 #
running 1:22:02 [2] 11.58 km (7:05 / km) +400m 6:02 / km
ahr:129 max:163 shoes: Inov8 X-Talon 212
foul weather, slow group today, over 6mins of stops, reflected in low average HR, plenty of hills to work on though
Sunday Jun 4, 2017 #
running 41:53 [3] 7.59 km (5:31 / km) +120m 5:07 / km
ahr:143 max:160 shoes: Inov8 Race Ultra 290
set out on an easy loop of Oker, but took a detour around the meadow because it looked too good, saw a for padding across the hill
Saturday Jun 3, 2017 #
running (terrain) 54:02 [3] 7.03 km (7:41 / km) +200m 6:44 / km
ahr:142 max:162 shoes: Inov8 Trailroc 245
part terrain run, part map check, that's to say, some slower parts and pauses, trailrocs couldn't handle the damp long grass, particularly on the slope into Bretton, test ran one of the routes on the proposed long leg
Mapping 2:25:00 [1] 5.17 km (28:03 / km) +160m 24:17 / km
shoes: Inov8 Trailroc 245
Orienteering 22:38 [1] 1.87 km (12:06 / km) +70m 10:12 / km
ahr:123 max:152 shoes: Inov8 Trailroc 245
Friday Jun 2, 2017 #
running warm up/down 5:00 [1] 0.75 km (6:40 / km) +10m 6:15 / km
shoes: Mizuno Wave Hitogami 2
running tempo 21:08 [4] 5.01 km (4:13 / km) +10m 4:11 / km
ahr:151 max:164 shoes: Mizuno Wave Hitogami 2
felt a bit odd over the first km, thought I might have to cut it short, but I was travelling at a good pace (4.10pkm), and it got easier, quite pleased in the end
TE: 3.7 (go figure)
Thursday Jun 1, 2017 #
running 1:11:05 [3] 12.4 km (5:44 / km) +240m 5:14 / km
ahr:148 max:164 shoes: Inov8 X-Talon 190
from the bottom of the hill, giving me a decent climb at the start (and a nice descent at the end), nice and steady