Training Log Archive: ParkinoIn the 30 days ending Sep 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||
Thursday Sep 29, 2016 #
running 1:24:19 [3] 15.5 km (5:26 / km) +200m 5:07 / km
shoes: Inov8 X-Talon 212
not quite ten miles, similar route to August but felt much much better, followed the trods between the stoops back down to Barbrook, that was fun
Big Moor route
Tuesday Sep 27, 2016 #
running 31:33 [3] 6.0 km (5:16 / km) +80m 4:56 / km
shoes: Inov8 X-Talon 212
felt unusually lively so grabbed a quick one before the light faded, continued to the bottom of our hill to add some distance
Monday Sep 26, 2016 #
running 1:23:30 [2] 11.77 km (7:06 / km) +340m 6:12 / km
shoes: Inov8 Race Ultra 290
damp and half dark, slippy too through Bow wood, struggled a bit approaching the hour mark, but not too bad
Sunday Sep 25, 2016 #
Orienteering race 1:01:47 [5] 7.93 km (7:47 / km) +240m 6:46 / km
shoes: Inov8 X-Talon 212
ran quite well, not many mistakes across the field, so this was good evidence of how poor my form is compared with my peers
I made the map but it's been over a year since I set foot on the area
#17 didn't realize how close the second crag would be to the first [15]
#18 slightly high and had to pause to check [30]
7th, 10mins behind Clive
Chinley Churn
Kite Hanging/Collecting 6:30 [2] 1.0 km (6:30 / km) +20m 5:55 / km
shoes: Inov8 X-Talon 212
Friday Sep 23, 2016 #
running 37:52 [3] 7.06 km (5:22 / km) +120m 4:57 / km
shoes: Inov8 X-Talon 212
brisk one before dinner, felt okay, but not much reward for the effort, only a minute or so faster than my slowest, though I did have wait for traffic at Darley Bridge, saw two foxes
Thursday Sep 22, 2016 #
running 58:29 [3] 11.0 km (5:19 / km) +160m 4:57 / km
shoes: Inov8 X-Talon 190
blowing a bit at the outset, but it got easier and it got even easier after I had to stop to - ahem - lighten my load, so to speak, lovely sunset
Wednesday Sep 21, 2016 #
Mapping 2:00:00 [0] 2.0 km (1:00:00 / km) +20m 57:09 / km
(sick)
Tuesday Sep 20, 2016 #
Note
(sick)
Sunday Sep 18, 2016 #
Orienteering race 49:32 [5] 5.93 km (8:21 / km) +49m 8:01 / km
(sick) shoes: Inov8 X-Talon 212
struggled physically, couldn't achieve any kind of pace, without also losing mental capacity, and as I had to be back home by 4.15, I cut my losses, not really sure what's wrong
#1 neglected to adhere to my bearing, drifted high, distracted by Scott Collier who was even further up [3mins]
Saturday Sep 17, 2016 #
Note
(sick)
Friday Sep 16, 2016 #
running 1:00:06 [3] 11.05 km (5:26 / km) +150m 5:06 / km
(sick) shoes: Inov8 X-Talon 190
started moderately, but got into decent rhythm after about 4km, cooler this evening
Thursday Sep 15, 2016 #
running 38:49 [3] 7.03 km (5:31 / km) +120m 5:05 / km
(sick) shoes: Inov8 Race Ultra 290
sinuses inflamed so didn't risk a long one, very warm (22°), and very slow, possibly my slowest ever time on this route
Wednesday Sep 14, 2016 #
Core Conditioning 15:00 [0]
(sick)
Tuesday Sep 13, 2016 #
Note
(sick)
Monday Sep 12, 2016 #
running 1:22:29 [3] 13.41 km (6:09 / km) +175m 5:46 / km
shoes: Inov8 Race Ultra 290
quads really tight after the Kinder run, also a touch of a head cold, but it was going to be warm out, didn't feel strong, but better than last week, slow at the end
Saturday Sep 10, 2016 #
running hills 1:53:21 [3] 14.57 km (7:47 / km) +650m 6:22 / km
shoes: Inov8 X-Talon 212
hill run from Odin's Mine to Kinder and back, a scramble at the end of the clough, beautiful evening, but nothing left in the tank on the last climb (no engine), the descent was by moonlight
Wednesday Sep 7, 2016 #
Core Conditioning 15:00 [0]
running 56:36 [3] 10.14 km (5:35 / km) +150m 5:12 / km
shoes: Inov8 X-Talon 190
intensity three effort, intensity two results, very warm (22°), and slooow
Monday Sep 5, 2016 #
running 1:11:51 [2] 10.66 km (6:44 / km) +230m 6:05 / km
shoes: Inov8 Race Ultra 290
the strains and niggles from the weekend weren't in evidence, the problem was energy, really laboured, and I was glad for the opportunity to keep the run short
Sunday Sep 4, 2016 #
Orienteering (urban) 55:49 [5] 10.56 km (5:17 / km) +60m 5:08 / km
shoes: Mizuno Wave Hitogami 2
pretty interesting, though disappointed with the use of the docks at the end, felt okay at the start but faded badly after half-an-hour [or 10mins!] and this will show in the results, I fear
#16 ran down the wrong path for 15m, easily done [10]
13th, 6mins down on Stephen Lang, all speed :(
Saturday Sep 3, 2016 #
Core Conditioning 10:00 [0]
Orienteering 1:22:15 [5] 10.81 km (7:37 / km) +60m 7:24 / km
shoes: Inov8 X-Talon 212
rain, which limited ability to read the map, a lot of simplification , loved the area, despite the rain and the surprisingly tough going, which was hard to predict (sometimes the flat areas were good, sometimes not), a long course which tested my fitness and found it wanting
#8 narrow miss right, problem with attack angle from thicket, checked a depression to the west [60]
#9 hesitant - hoping there was a path this side of the fence, found some grot [30]
#11 off-line right, found unmarked thicket (looking for thicket), mistook fences [180]
#14 missed fractionally left, position of pit didn't seem right to me [30]
#15 aimed off [20]
#18 tried to line up with open area, didn't work, was shocked by massive re-entrant, took awhile to locate [60]
#19 attacked too soon, slow and messy into control [60]
#26 took on the dune but came off below control (couldn't read map), around a better route [40]
16th, 21mins behind Alisdair Pedley, 12m behind Andy thorpe
Thursday Sep 1, 2016 #
running warm up/down 18:00 [3] 3.34 km (5:23 / km) +50m 5:01 / km
shoes: Mizuno Wave Hitogami 2
running intervals 17:17 [5] 3.0 km (5:46 / km) +10m 5:40 / km
shoes: Mizuno Wave Hitogami 2
a long way from where I was early summer, couldn't muster the intensity, not very fluid and definitely feeling yesterday's run, last of the intervals was along the Derwent
running warm up/down 6:40 [2] 1.05 km (6:21 / km) +25m 5:40 / km
shoes: Mizuno Wave Hitogami 2