Training Log Archive: ParkinoIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Thursday Apr 30, 2015 #
running warm up/down 16:16 [3] 3.36 km (4:50 / km) +70m 4:23 / km
shoes: Mizuno Wave Ascend 7
running intervals 20:08 [5] 4.0 km (5:02 / km) +5m 5:00 / km
shoes: Mizuno Wave Ascend 7
not bad, good to get out after a few days under the weather
running 9:23 [2] 1.57 km (5:59 / km) +25m 5:32 / km
shoes: Mizuno Wave Ascend 7
Tuesday Apr 28, 2015 #
Core Conditioning 25:00 [0]
Monday Apr 27, 2015 #
running 1:19:57 [2] 12.57 km (6:22 / km) +350m 5:35 / km
shoes: Inov8 X-Talon 190
easy run, though I felt a bit frisky due to recent lack of exercise, some stiff climbs, sun come out, no pain from the 'blister', only discomfort, but right calf is tight as a result of the hobbling around
Sunday Apr 26, 2015 #
Note
(injured)
Thursday Apr 23, 2015 #
Note
(injured)
running (terrain and trails) 1:02:28 [3] 8.73 km (7:09 / km) +270m 6:12 / km
shoes: Inov8 X-Talon 190
a loop around the Chinley map before surveying, a bit of feature checking as I went, hard work to begin with and it didn't get much better, really sucking the air in
Mapping 3:00:00 [1] 4.0 km (45:00 / km) +100m 40:00 / km
shoes: Jalas FLX
Wednesday Apr 22, 2015 #
Note
(injured) (rest day)
Tuesday Apr 21, 2015 #
Core Conditioning 25:00 [0]
Monday Apr 20, 2015 #
running 1:11:32 [2] 10.44 km (6:51 / km) +390m 5:46 / km
shoes: Inov8 X-Talon 212
lovely evening, nice firm paths, bluebells coming out, lots of climb tonight but handled it really well despite being tired after the weekend
Sunday Apr 19, 2015 #
Orienteering race (relay) 41:10 [5] 5.4 km (7:37 / km) +110m 6:55 / km
shoes: Jalas FLX
fairly good run but could've been better, strong at the end
#1 wrong angle coming off indistinct path, approached flag on marsh first [20]
#2 slightly wayward early in leg [10]
#4 went around the green, other times suggest runners took the plunge [30]
#5 overshot fractionally [10]
#6 hesitant, flag seemed further away from stream than it should have been [20]
#9 opted for straight, using veg boundary as guide, crossed it without seeing it, went to the one on the track, didn't see the other one on the way back down either [80]
#13 saw the flag but it was very close to the track so hesitated [10]
very satisfying to bring the team into the lead, pity that Andy Sykes had his worst run in 5-6 years and blew a very likely podium position
Saturday Apr 18, 2015 #
Orienteering race 1:24:06 [5] 10.4 km (8:05 / km) +300m 7:04 / km
shoes: Inov8 mudclaw 300
another solid run, just a handful of very minor misses and maybe a route choice error or two, but way off the pace, got bad blisters on both heels from my nearly Mudclaws, a slight stitch on the way to #9, also a bit dehydrated, didn't expect the race to be so long
#2 stayed on the ride, attacked from the small footpath, but control was easy, straight would've been better [15]
#3 tried to go straight after track junction but wood turned out to be rough and ended up at the track anyway [30+]
#9 overshot slightly [15]
#14 puzzled by map/terrain on other side of the heap [10]
#16 through the mid-green was okay, but pushed left, so not sufficiently shorter than track/runnable option [30]
#19 a touch right [10]
#20 a touch left [15]
stamina: tired on way to #12, v slow to #16, better after that but not fast
18th, 15mins behind JL, 45secs behind Frostbite
Thursday Apr 16, 2015 #
Mapping 5:00:00 [0] 5.0 km (1:00:00 / km) +100m 54:33 / km
shoes: Jalas FLX
Wednesday Apr 15, 2015 #
running warm up/down 18:34 [2] 3.47 km (5:21 / km) +30m 5:08 / km
shoes: Inov8 X-Talon 212
running intervals 35:00 [5] 6.0 km (5:50 / km) +30m 5:41 / km
shoes: Inov8 X-Talon 212
good session, conditions were ideal, firm ground, no dogs, no wind, warm
running warm up/down 3:45 [1] 0.5 km (7:30 / km)
shoes: Inov8 X-Talon 212
Tuesday Apr 14, 2015 #
Core Conditioning 20:00 [0]
Monday Apr 13, 2015 #
running 1:21:30 [3] 12.25 km (6:39 / km) +300m 5:56 / km
shoes: Inov8 X-Talon 212
very nice, firm ground, good views, easy pace, put in an effort to the top of Wetton Hill as I knew we'd be pausing there
Saturday Apr 11, 2015 #
running warm up/down 14:43 [2] 2.66 km (5:32 / km) +25m 5:17 / km
shoes: Mizuno Wave Ascend 7
running 19:54 [5] 5.0 km (3:59 / km) +45m 3:49 / km
shoes: Mizuno Wave Ascend 7
they started early! only 15secs, but it meant I was straight into the race and didn't have time to reset the watch, started fast to get through the field and then settled down, let the pace drop too much on the second lap, but didn't struggle at all on the third and responded well when pushing on the last, wasn't racing anybody and could have gone quicker
Thursday Apr 9, 2015 #
Mapping 3:00:00 [1] 4.0 km (45:00 / km) +100m 40:00 / km
shoes: Inov8 Oroc 340
running 1:12:21 [3] 11.25 km (6:26 / km) +245m 5:48 / km
shoes: Inov8 X-Talon 212
lovely run in soft afternoon sunshine with the ground firming up after last week's rain, easy
Wednesday Apr 8, 2015 #
running (terrain and trods) 24:53 [3] 4.05 km (6:09 / km) +85m 5:34 / km
shoes: Inov8 X-Talon 212
brisk session across the heather, straight lines, picking out trods and easier ways through, forgot to take the Garmin so tucked the phone in my pocket and used Runkeeper
Tuesday Apr 7, 2015 #
Core Conditioning 20:00 [0]
Monday Apr 6, 2015 #
Orienteering race (relay) 40:10 [5] 5.5 km (7:18 / km) +210m 6:08 / km
shoes: Inov8 mudclaw 300
enjoyable, good clean run, mostly on my own, just a matter of keeping concentration
10th (team), overtaking CLOK on the line
Sunday Apr 5, 2015 #
Orienteering race 1:17:49 [5]
shoes: Inov8 Oroc 340
22nd
Saturday Apr 4, 2015 #
Orienteering race 1:09:44 [5]
shoes: Jalas FLX
struggled to get going, weak through the first loop, faster on the moor (relatively-speaking), like so many couldn't travel fast enough through the terrain, by the time I crossed the bridge I was pooped, but this was a clean run, if a little hesitatnt/slow
23rd, 13mins behind JL
Friday Apr 3, 2015 #
Orienteering race 16:37 [5] 3.54 km (4:42 / km) +20m 4:34 / km
shoes: Mizuno Wave Ascend 7
clean run, slow start, but reasonable if not sensational pace thereafter, pleased to note I was 2nd fastest over the last three splits, stubbornly stuck with road shoes despite the rain (mistake)
time loss: map stuck to pavement at start, collided with Graeme Ackland coming out of #1, paused to check route to #13
12th, 55secs behind Kevin Fielding, 4secs ahead of James Logue
JK Sprint Lancaster Campus
Wednesday Apr 1, 2015 #
Core Conditioning 20:00 [0]