Training Log Archive: ParkinoIn the 30 days ending Jun 30, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running 37:04 [3] 7.0 km (5:18 / km) +140m 4:49 / km
shoes: Mizuno Wave Ascend 7
running race 56:13 [4] 9.72 km (5:47 / km) +452m 4:42 / km
shoes: inov8 Mudclaw 272
Orienteering race 1:03:42 [4] 7.6 km (8:23 / km) +180m 7:30 / km
shoes: Inov8 Oroc 340
running warm up/down (terrain) 7:25 [2] 1.2 km (6:11 / km)
shoes: inov8 Mudclaw 272
running intervals (trail) 17:27 [4] 4.02 km (4:20 / km) +5m 4:19 / km
shoes: inov8 Mudclaw 272
running warm up/down 7:00 [2] 0.75 km (9:20 / km) +50m 7:00 / km
shoes: Inov8 Oroc 340
running 1:23:33 [3] 9.88 km (8:27 / km) +150m 7:52 / km
shoes: Inov8 Oroc 340
running 1:01:57 [2] 10.7 km (5:47 / km) +50m 5:39 / km
shoes: Saucony Peregrine
Orienteering race 1:09:58 [4] 8.7 km (8:03 / km) +40m 7:52 / km
shoes: Inov8 Oroc 340
running 36:25 [3] 6.99 km (5:13 / km) +140m 4:44 / km
shoes: Mizuno Wave Ascend 7
running race 39:36 [5] 7.7 km (5:09 / km) +215m 4:31 / km
shoes: inov8 Mudclaw 272
running 1:30:00 [2] 14.0 km (6:26 / km) +485m 5:29 / km
shoes: Saucony Peregrine
Orienteering race 38:17 [4] 5.3 km (7:13 / km) +175m 6:12 / km
shoes: Inov8 Oroc 340
running race 50:37 [5] 11.44 km (4:25 / km) +215m 4:03 / km
shoes: Saucony Peregrine
running race 32:04 [5] 6.9 km (4:39 / km) +185m 4:06 / km
shoes: Saucony Peregrine
running 30:04 [3] 5.88 km (5:07 / km) +60m 4:52 / km
shoes: Saucony Peregrine
running 1:38:36 [2] 15.55 km (6:20 / km) +90m 6:10 / km
shoes: Saucony Peregrine
Orienteering race 1:05:52 [4] 7.0 km (9:25 / km) +330m 7:37 / km
shoes: Inov8 Oroc 340