Training Log Archive: ParkinoIn the 29 days ending Feb 29, 2020:
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Friday Feb 28, 2020 #
Core Conditioning 13:00 [0]
Thursday Feb 27, 2020 #
running (terrain and trails) 1:26:22 [3] 15.16 km (5:42 / km) +250m 5:16 / km
shoes: Inov8 X-Talon 212b
very wet out there, headwind for 2km near the end, but felt strong, pushed the pace a bit around 10km mark
Wednesday Feb 26, 2020 #
running 31:34 [3] 7.06 km (4:28 / km) +40m 4:21 / km
shoes: Adidas Pureboost DPR
the usual, good pace throughout, had to pause for traffic at crossroads
Tuesday Feb 25, 2020 #
running (terrain and trails) 1:05:16 [3] 10.25 km (6:22 / km) +316m 5:31 / km
shoes: Inov8 X-Talon 212b
I'd forgotten to ask the control collectors to gather in the tapes for the White course so I got permission for a run up there collect them, good excuse, turns out tapes had been removed, good form up the hill from Rowsley, easier without the weight of the small backpack, took in plenty of terrain across the top
Monday Feb 24, 2020 #
Core Conditioning 10:00 [0]
Sunday Feb 23, 2020 #
Kite Hanging/Collecting 1:15:00 [0] 4.38 km (17:07 / km) +210m 13:49 / km
shoes: Hoka Torrent
Saturday Feb 22, 2020 #
Orienteering race (night) 1:05:54 [5] 9.4 km (7:01 / km) +319m 6:00 / km
shoes: Inov8 O-Roc
rough night on Friday and would rather have curled up in bed than drive 2.5 hours south, felt fine by the time I got there, but almost a wasted journey when headlamp got knocked out on way to #2, loose cable problem, my spare was only half-charged and I relatively weak, the main lamp started to work again coming out of the control but pfaff lost me around 2mins in total, fortunately it didn't cost a place, running quite well through the last third
2nd (M50), 7mins behind Duncan, 10mins behind Megan and the M18s
BNOC Hambleden
Friday Feb 21, 2020 #
Kite Hanging/Collecting 1:41:00 [0] 5.55 km (18:12 / km) +330m 14:02 / km
hanging one third of the controls and checking area for wind damage - none
Thursday Feb 20, 2020 #
Core Conditioning 20:00 [1]
running 58:11 [3] 10.23 km (5:41 / km) +241m 5:05 / km
shoes: Inov8 Trailclaw 250
slow, felt like I was pushing but didn't get the end product, found a mini-kite from the junior training a few weeks back
Wednesday Feb 19, 2020 #
Core Conditioning 10:00 [0]
Tuesday Feb 18, 2020 #
Mapping 2:00:00 [0] 4.5 km (26:40 / km) +200m 21:49 / km
shoes: Inov8 O-Roc
wading through bramble and fallen trees covered in dead bracken, pretty tired now
Monday Feb 17, 2020 #
Core Conditioning 3:00 [1]
running 1:20:20 [3] 13.37 km (6:01 / km) +268m 5:28 / km
shoes: Inov8 X-Claw 275
standard loop anti-clockwise from Darley Bridge but using the cycle path to avoid waterlogged fields, faster than usual as a result
Sunday Feb 16, 2020 #
running tempo 32:00 [4] 7.39 km (4:20 / km) +30m 4:15 / km
shoes: Adidas Pureboost DPR
tempo along the cycle path, fields completely flooded which made for a picturesque sunset, had to divert around the crossroads, spoiling the mins p/km
Saturday Feb 15, 2020 #
Core Conditioning 10:00 [0]
Friday Feb 14, 2020 #
Core Conditioning 4:00 [1]
running (terrain and trails) 41:51 [3] 7.34 km (5:42 / km) +105m 5:19 / km
shoes: Inov8 Arctic Talon 275
after yesterday's hard surfaces, wet and rough paths and heather, good form on the climb back up
Thursday Feb 13, 2020 #
running 48:21 [3] 10.7 km (4:31 / km) +30m 4:27 / km
shoes: Adidas Pureboost DPR
nice and steady along the cycle path
Wednesday Feb 12, 2020 #
Mapping 1:45:00 [0] 4.0 km (26:15 / km) +130m 22:35 / km
shoes: Inov8 Trailclaw 250
Orienteering race 46:13 [4] 4.7 km (9:50 / km) +129m 8:39 / km
shoes: Inov8 O-Roc
great fun and rare opportunity to practice night-O, big scale and complexity made it training exercise, took five minutes to get to grips with scale and contours, all those five were on the first control, after that quite steady, careless on easy leg, eyes watered up early on and definitely needed compass magnifier
Tuesday Feb 11, 2020 #
Core Conditioning 20:00 [1]
Monday Feb 10, 2020 #
running 1:25:27 [3] 12.83 km (6:40 / km) +288m 5:59 / km
shoes: Inov8 X-Claw 275
nice and steady leading Paul and Rach around a loop I seem to know very well now, lovely mountain bike was an obstacle course of windblow, sublime sections running in powdery snow by the light of the moon
Sunday Feb 9, 2020 #
Core Conditioning 10:00 [0]
Saturday Feb 8, 2020 #
running 32:35 [3] 7.06 km (4:37 / km) +30m 4:31 / km
shoes: Adidas Pureboost DPR
steady along the cycle path, slow crossing the road
Friday Feb 7, 2020 #
running 54:08 [3] 9.71 km (5:35 / km) +220m 5:00 / km
shoes: Inov8 X-Talon 212b
left it too late for planned long run - discussing possible Lindop cancellation - so ran up and down Stanton, steady
Thursday Feb 6, 2020 #
running 1:08:00 [0] 8.71 km (7:48 / km) +391m 6:23 / km
shoes: Inov8 X-Talon 212b
fairly easy run with some wading around in grot as warm up for some hill intervals on the moor, six intervals of approx 75secs on rocky or muddy paths, off approx 60secs
Mapping 2:00:00 [0] 4.15 km (28:55 / km) +70m 26:40 / km
shoes: Inov8 X-Talon 212b
Wednesday Feb 5, 2020 #
running 20:00 [2] 3.5 km (5:43 / km) +10m 5:38 / km
shoes: Inov8 Arctic Talon 275
planned a short terrain run on Harland Edge or Harewood Moor but forgot my GPS watch and Runkeeper decided it needed to up-date, headed home, but stopped off at Farley to have a trot around there instead, check on the forestry work
they've made extraction lanes in someplaces, where the plantation is not fully mature, what is the purpose of these?
Core Conditioning 10:00 [0]
Tuesday Feb 4, 2020 #
running 31:10 [4] 7.09 km (4:24 / km) +27m 4:19 / km
shoes: Adidas Pureboost DPR
pretty good, felt last night's outing in the legs, passed a lad walking without a lamp who started to run behind me - that kept my pace up, last 2km in the moonlight
Monday Feb 3, 2020 #
running 1:14:45 [3] 12.17 km (6:09 / km) +301m 5:28 / km
shoes: Inov8 X-Claw 275
just me and Rach so a good pace tonight, had dinner at 3.15pm and could still feel that bit
Sunday Feb 2, 2020 #
running 37:48 [3] 7.02 km (5:23 / km) +128m 4:56 / km
shoes: Inov8 X-Talon 212b
was planning to do the 15km loop through East moor, but was more tired than I should have been after yesterday's run, but the car needed a run out so I drove to one of our old old areas (a spoil heap plantation) to have a look at how it was developing. The wood is mostly slow run or a passable walk.
Anyway, run was slow, but probably worth doing.
Core Conditioning 10:00 [0]
Saturday Feb 1, 2020 #
running 59:01 [3] 10.9 km (5:25 / km) +255m 4:51 / km
shoes: Inov8 X-Talon 212
out and back from Hell Bank, head wind on the way out, side wind on the way back, didn't feel great