running1:18:12 [3] 13.59 km (5:45 / km) +300m5:11 / km shoes: Inov8 X-Talon 230
The Edges (extended) birthday run in the sun, slow but pleased to have completed the loop and with none of that stiffness, police turned up just after I'd left the car but no ticket waiting for me on return
running34:19 [3] 7.05 km (4:52 / km) +30m4:46 / km shoes: Adidas Pureboost DPR
Darley Churchtown & back first run after dark for quite some time, but only happened because I got locked in the bathroom just before I planned to run and missed the daylight, slow and steady
slept badly friday night so postponed run until today but just as tired and out of sorts as yesterday, car in limp mode due to blocked EGR so short trips to my fav spots are stressful