Training Log Archive: ParkinoIn the 10 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
Note
(rest day)
Friday Jul 13, 2018 #
Orienteering warm up/down 7:00 [2] 0.8 km (8:45 / km) +20m 7:47 / km
shoes: Inov8 X-Claw 275
Orienteering race 1:20:56 [3] 11.95 km (6:46 / km) +140m 6:24 / km
shoes: Inov8 X-Claw 275
a reasonable run marred by brain melt near the end, heat took its toll early started to fade on the way to #7, used several drinks stations, and then binned 5mins on a control I spiked #14 - had the wrong code in my head and the feature (a thicket) barely existed so wandered away and had to relocated only realising after leaving control a second time, lost a little motivation after that
61st (25mins behind)
WMOC Long Final
trictrac Long Final
Thursday Jul 12, 2018 #
Core Conditioning 10:00 [0]
(lost track of my exercise sessions this week - I think I did some on the rest day after a dip in the sea)
Wednesday Jul 11, 2018 #
Core Conditioning 10:00 [0]
running warm up/down 15:38 [2] 1.64 km (9:32 / km) +10m 9:15 / km
shoes: Inov8 X-Talon 212
Orienteering race 34:28 [5] 5.15 km (6:42 / km) +70m 6:16 / km
shoes: Inov8 X-Talon 212
good run, miss at #7 when lost confidence in bearing and erred to the right though I had been on-line (a regular mistake), drifted too far right on another bearing but knew it, hot (24°)
52nd, 9mins behind (would've been 66th with everyone's mistakes removed!)
WMOC Middle
trictrac Middle
Tuesday Jul 10, 2018 #
running warm up/down 7:00 [2] 1.0 km (7:00 / km) +5m 6:50 / km
shoes: Inov8 X-Talon 212
Orienteering race 58:58 [5] 9.03 km (6:32 / km) +110m 6:09 / km
shoes: Inov8 X-Talon 212
good run, but couldn't muster any speed, distracted by control close to line on #1, careless in the windblow at the end of the long leg, interesting varied terrain
15th, 11mins behind, comfortable qualification (without mistakes would have been 20th)
Forest Qual 50-2
Tric Trac Forest
Monday Jul 9, 2018 #
Core Conditioning 10:00 [0]
running warm up/down 3:47 [2] 0.41 km (9:14 / km) +10m 8:13 / km
shoes: Inov8 X-Talon 212
Orienteering 33:14 [3] 4.33 km (7:41 / km) +70m 7:06 / km
shoes: Inov8 X-Talon 212
ran 20% below race pace, enough to attack controls and test technique, that was a good idea because compass work was poor - drifting right
Orienteering 1:31 [3] 0.22 km (6:54 / km) +10m 5:37 / km
shoes: Inov8 X-Talon 212
Sunday Jul 8, 2018 #
Core Conditioning 15:00 [0]
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Mizuno Wave Hitogami 2
arrived at assembly in good time, but start times had been changed and only had 30mins to get ready and go amid chaos
Orienteering race 15:14 [5] 3.34 km (4:34 / km) +20m 4:26 / km
shoes: Mizuno Wave Hitogami 2
ran past start triangle before I had map oriented ran 90° in wrong direction came to a halt, binned 30secs and essentially started the race in last place, worked my way up to 44th, with a top ten split for the last long-ish leg, course was picturesque but on the easy side
44th, 2.12mins behind winner
Sprint Final
Tric Trac Final
Saturday Jul 7, 2018 #
running warm up/down 10:00 [1] 1.25 km (8:00 / km) +20m 7:24 / km
shoes: Inov8 X-Claw 275
Orienteering race 16:12 [5] 3.43 km (4:43 / km)
shoes: Inov8 X-Claw 275
12th, 1.39 behind, comfortable qualification
Sprint 50-2
Tric Trac 50-2
Friday Jul 6, 2018 #
Core Conditioning 3:00 [0]
Thursday Jul 5, 2018 #
Core Conditioning 10:00 [0]