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Training Log Archive: Parkino

In the 1 days ending Sep 26:

activity # timemileskm+m
  running1 34:20 4.43(7:45) 7.13(4:49) 20
  Total1 34:20 4.43(7:45) 7.13(4:49) 20
averages - rhr:42

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0:34
0:00
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Tu

Tuesday Sep 26 #

6 PM

running 34:20 [3] 7.13 km (4:49 / km) +20m 4:45 / km
ahr:140 max:154 rhr:42 shoes: Brooks Revel 5

Darley Churchtown & back
steady

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