Training Log Archive: ParkinoIn the 1 days ending Sep 24:
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Sunday Sep 24 #
11 AM
running warm up/down 6:30 [2] 0.9 km (7:13 / km) +10m 6:51 / km
ahr:108 max:122 shoes: VJ Bold
jogging and drills around the fields
Orienteering race 1:06:50 [5] 8.92 km (7:30 / km) +79m 7:10 / km
ahr:147 max:171 rhr:43 shoes: VJ Bold
EML Irchester, Brown
worth the trip, fun though not as runnable as hoped, possibly a RC error and moment's loss of concentration (at 1:5k) meant I missed a missed a turning, caught 4mins by John within half an hour just as was beginning to slow (again), caught him again, then made the mistake of following him along the wrong path, luckily he had burned me off before he made a mess of #15 and finished 2mins after me
5th, 10mins behind Alistair, 2 behind John
EML Irchester
worth the trip, fun though not as runnable as hoped, possibly a RC error and moment's loss of concentration (at 1:5k) meant I missed a missed a turning, caught 4mins by John within half an hour just as was beginning to slow (again), caught him again, then made the mistake of following him along the wrong path, luckily he had burned me off before he made a mess of #15 and finished 2mins after me
5th, 10mins behind Alistair, 2 behind John
EML Irchester