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Training Log Archive: Parkino

In the 1 days ending Sep 21:

activity # timemileskm+m
  running1 45:38 5.06(9:01) 8.15(5:36) 148
  Total1 45:38 5.06(9:01) 8.15(5:36) 148
averages - rhr:41

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Th

Thursday Sep 21 #

6 PM

running 45:38 [3] 8.15 km (5:36 / km) +148m 5:08 / km
ahr:142 max:156 rhr:41 shoes: Inov8 X-Talon 230

Rabbit Warren, East Moor
stayed in the open to enjoy the last of the day's sun, paused to take a few photos, steady

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