Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Sep 10, 2023:

activity # timemileskm+m
  Orienteering1 1:16:02 7.26(10:29) 11.68(6:31)
  running1 7:40 0.62(12:20) 1.0(7:40) 5
  Total1 1:23:42 7.88(10:37) 12.68(6:36) 5
averages - rhr:41

«»
1:23
0:00
» now
Su

Sunday Sep 10, 2023 #

11 AM

running warm up/down 7:40 [2] 1.0 km (7:40 / km) +5m 7:29 / km
ahr:113 max:136 shoes: Inov8 X-Talon 255

easy run and some light drills before start, no complaints from knee (no ibuprofen)

Orienteering race 1:16:02 [5] 11.68 km (6:31 / km)
ahr:152 max:173 rhr:41 shoes: Inov8 X-Talon 255

EML Kedleston Hall, Brown
good news: no problems from knee (we'll see how it reacts), bad news, struggled after 6km, very slow

8th (20), 17mins behind Finn Lydon (12 behind JD)

« Earlier | Later »