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Training Log Archive: Parkino

In the 1 days ending Sep 8, 2023:

activity # timemileskm+m
  running1 17:27 2.15(8:07) 3.46(5:03) 20
  Core Conditioning1 15:00
  Total2 32:27 2.15 3.46 20
  [1-5]1 17:27
averages - rhr:43

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Fr

Friday Sep 8, 2023 #

8 AM

running 17:27 [2] 3.46 km (5:03 / km) +20m 4:54 / km
ahr:142 max:153 rhr:43 shoes: Adidas Pureboost DPR

Home from garage via the Meadow
thought I'd try an early morning run, if I want to increase the volume this might be the way, went okay

4 PM

Core Conditioning 15:00 [0]

KV's core-conditioning plus new stretches, no improvement on thread the needle but glutes and neck/shoulders much less tight post-massage

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