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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Sep 7, 2023:

activity # timemileskm+m
  running1 31:33 2.16(14:38) 3.47(9:06) 72
  Total1 31:33 2.16(14:38) 3.47(9:06) 72

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Th

Thursday Sep 7, 2023 #

4 PM

running 31:33 [1] 3.47 km (9:06 / km) +72m 8:14 / km
shoes: Inov8 X-Talon 255

Longshaw
walk/run/jog into and out of Froggatt wood for some map checks with Pete, time doesn't include the standing around

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