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Training Log Archive: Parkino

In the 1 days ending Sep 6, 2023:

activity # timemileskm+m
  running1 39:00 4.07(9:35) 6.55(5:57) 103
  Total1 39:00 4.07(9:35) 6.55(5:57) 103
averages - rhr:41

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We

Wednesday Sep 6, 2023 #

7 PM

running 39:00 [3] 6.55 km (5:57 / km) +103m 5:31 / km
ahr:134 max:151 rhr:41 shoes: Inov8 TrailTalon 235

Hardwick Hall
wanted to confirm existence of new fences on the estate, so hurried over before the public was ushered out, ran around the back on the 'Oak Walk', didn't notice any oaks, stopped to remove shoe to investigate sharp pain but nothing doing

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