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Training Log Archive: Parkino

In the 1 days ending Sep 5, 2023:

activity # timemileskm+m
  Core Conditioning1 8:00
  Total1 8:00

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Tu

Tuesday Sep 5, 2023 #

6 PM

Core Conditioning 8:00 [3]

stretches; massage earlier in the day has improved neck turning mobility, but threading the needle is still crap, guess I'll have to do it the hard way (if it can be done)

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