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Training Log Archive: Parkino

In the 1 days ending Sep 4, 2023:

activity # timemileskm+m
  running1 1:30:07 7.97(11:19) 12.82(7:02) 220
  Total1 1:30:07 7.97(11:19) 12.82(7:02) 220
averages - rhr:40

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Mo

Monday Sep 4, 2023 #

6 PM

running 1:30:07 [3] 12.82 km (7:02 / km) +220m 6:28 / km
ahr:133 max:158 rhr:40 shoes: Hoka Torrent 2

Monyash, Flagg, The Jarnett, Sheldon, Magpie Mine
steady with Steve, includes 3-5mins enjoying sunset at Magpie Mine

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