Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jul 2, 2022:

activity

time

miles

Orienteering

34:26

3.96

(8:42)

6.37

(5:24)

running

9:00

0.79

(11:24)

1.27

(7:05)

Total

43:26

4.75

(9:09)

7.64

(5:41)

0:43

0:00

» now

Saturday Jul 2, 2022 #

1 PM

running warm up/down 9:00 [2] 1.27 km (7:05 / km)
ahr:129 max:156 shoes: Adidas Pureboost DPR

jog to the starts with some drills

Orienteering race 34:26 [5] 6.37 km (5:24 / km) +82m 5:05 / km
ahr:155 max:169 shoes: Adidas Pureboost DPR

YHUL, Sheffield, MSV
did Blue so I could treat it more like a sprint, sadly nav was on the easy side, except where the map was out of date, or inadequate

3rd 3.5mins behind Quentin

SYO City Race

C • Map.... 2

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