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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jul 2:

activity # timemileskm+m
  Orienteering1 34:26 3.96(8:42) 6.37(5:24) 82
  running1 9:00 0.79(11:24) 1.27(7:05)
  Total1 43:26 4.75(9:09) 7.64(5:41) 82

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Sa

Saturday Jul 2 #

1 PM

running warm up/down 9:00 [2] 1.27 km (7:05 / km)
ahr:129 max:156 shoes: Adidas Pureboost DPR

jog to the starts with some drills

Orienteering race 34:26 [5] 6.37 km (5:24 / km) +82m 5:05 / km
ahr:155 max:169 shoes: Adidas Pureboost DPR

YHUL, Sheffield, MSV
did Blue so I could treat it more like a sprint, sadly nav was on the easy side, except where the map was out of date, or inadequate

3rd 3.5mins behind Quentin

SYO City Race

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