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Training Log Archive: Parkino

In the 1 days ending Jun 29:

activity # timemileskm+m
  running1 40:11 4.41(9:06) 7.1(5:40) 20
  Total1 40:11 4.41(9:06) 7.1(5:40) 20

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We

Wednesday Jun 29 #

6 PM

running intervals 40:11 [5] 7.1 km (5:40 / km) +20m 5:35 / km
ahr:145 max:171 shoes: Adidas Pureboost DPR

easy around the Meadow before intervals on cycle path:
3 x 3mins (off 90secs), 1 x 2mins, 1 x 1mins: approximately 800m for 3mins, 550 for the 2mins, and 300 for 1min

jog home (500m)

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