Training Log Archive: ParkinoIn the 1 days ending Jun 25, 2022:
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Saturday Jun 25, 2022 #
11 AM
running warm up/down 5:00 [2] 0.8 km (6:15 / km) +5m 6:04 / km
ahr:124 max:137 shoes: Inov8 O-Roc
up and down nr the start
12 PM
Orienteering race 1:19:00 [5] 8.86 km (8:55 / km) +135m 8:17 / km
ahr:145 max:165 shoes: Inov8 O-Roc
Gower Weekend, Broughton Burrows, Brown
should have switched to Blue in view of SHI winning times, ran out of gas at the hour mark and coasted down the path by the finish, did the last loop before the map turn (slowly), then retired, great fun though and good tech training
should have switched to Blue in view of SHI winning times, ran out of gas at the hour mark and coasted down the path by the finish, did the last loop before the map turn (slowly), then retired, great fun though and good tech training