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Training Log Archive: Parkino

In the 1 days ending Jun 24, 2022:

activity # timemileskm+m
  running1 25:26 3.25(7:50) 5.23(4:52) 20
  Total1 25:26 3.25(7:50) 5.23(4:52) 20

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Fr

Friday Jun 24, 2022 #

4 PM

running 25:26 [3] 5.23 km (4:52 / km) +20m 4:46 / km
ahr:147 max:167 shoes: Adidas Pureboost DPR

Cycle Path
brisk 5km along the cycle path, intended to take it easy but felt better than expected (after feeling moderate yesterday), concentrating on good posture

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