Training Log Archive: ParkinoIn the 1 days ending Jun 21, 2022:
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Tuesday Jun 21, 2022 #
8 PM
running intervals 49:44 [5] 7.7 km (6:28 / km) +184m 5:46 / km
ahr:139 max:169 shoes: Hoka Torrent 2
Rabbit Warren
steady 2.4km to edge of Stand Wood before a set of hill intervals:
8 x 1min efforts, (off approx 90secs, HR110), about 220m with 10m ascent
easy back 1.78km
steady 2.4km to edge of Stand Wood before a set of hill intervals:
8 x 1min efforts, (off approx 90secs, HR110), about 220m with 10m ascent
easy back 1.78km