Training Log Archive: ParkinoIn the 1 days ending Jun 11, 2022:
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Saturday Jun 11, 2022 #
2 PM
running warm up/down 8:27 [2] 1.53 km (5:31 / km) +22m 5:09 / km
ahr:140 max:162 shoes: Adidas Pureboost DPR
steady out to the main road with Marcus (then up and down on the track, not included in distance/time)
3 PM
Orienteering race 17:36 [5] 3.36 km (5:14 / km) +17m 5:07 / km
ahr:162 max:174 shoes: Adidas Pureboost DPR
British MS Relay, Vets, Leg One
seemed to be running fast enough to keep in with the chasing pack (behind Nick B and Roger G) but extreme gaffling made it difficult to know exactly how you were doing, went wrong side of a hedge when expecting control on tree so lost 10+ secs and was on my own, then joined Scott B again but a micro route error let him get away, still Richard B only passed me on the way to last control
seemed to be running fast enough to keep in with the chasing pack (behind Nick B and Roger G) but extreme gaffling made it difficult to know exactly how you were doing, went wrong side of a hedge when expecting control on tree so lost 10+ secs and was on my own, then joined Scott B again but a micro route error let him get away, still Richard B only passed me on the way to last control
4 PM
running warm up/down 11:50 [2] 1.79 km (6:37 / km) +15m 6:21 / km
ahr:131 max:144 shoes: Adidas Pureboost DPR
warm down through the area and out to the park with Marcus, stopped to help a girl who was lost