running warm up/down 4:50 [2] 0.8 km (6:02 / km) ahr:136 max:153 shoes: Adidas Pureboost DPR
easy before park run, didn't have time for much more
9 AM
running race 20:41 [5] 5.06 km (4:05 / km) +34m3:57 / km ahr:164 max:171 shoes: Adidas Pureboost DPR
Monsal Trail Park Run slightly better than last time, reached the turn sub 10mins, faded badly over last mile: 3.46 4.01 4.11 4.13 4.17 (0.14) (Garmin recorded an extra 60m), didn't put in a finish, again