Training Log Archive: ParkinoIn the 1 days ending May 23, 2022:
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Monday May 23, 2022 #
5 PM
Mapping 29:00 [0] 1.8 km (16:07 / km) +25m 15:04 / km
quick check of the wood north of cycle path at Shipley
6 PM
running 1:28:47 [3] 13.04 km (6:49 / km) +145m 6:27 / km
ahr:133 max:162 shoes: Hoka Torrent 2
Smalley, Shipley Country Park, Mapperley Pond
got the guys to visit Shipley so I could check the map out, steady pace to set out then easier, then I started to struggle (after 9km), just about made it back
got the guys to visit Shipley so I could check the map out, steady pace to set out then easier, then I started to struggle (after 9km), just about made it back