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Training Log Archive: Parkino

In the 1 days ending May 23:

activity # timemileskm+m
  running1 1:28:47 8.1(10:57) 13.04(6:49) 145
  Mapping1 29:00 1.12(25:56) 1.8(16:07) 25
  Total2 1:57:47 9.22(12:46) 14.84(7:56) 170
  [1-5]1 1:28:47

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Mo

Monday May 23 #

5 PM

Mapping 29:00 [0] 1.8 km (16:07 / km) +25m 15:04 / km

quick check of the wood north of cycle path at Shipley

6 PM

running 1:28:47 [3] 13.04 km (6:49 / km) +145m 6:27 / km
ahr:133 max:162 shoes: Hoka Torrent 2

Smalley, Shipley Country Park, Mapperley Pond
got the guys to visit Shipley so I could check the map out, steady pace to set out then easier, then I started to struggle (after 9km), just about made it back

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