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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending May 21:

activity # timemileskm+m
  Mapping1 1:25:00 2.05(41:27) 3.3(25:45) 128
  Core Conditioning1 10:00
  Total2 1:35:00 2.05 3.3 128

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1:35
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Sa

Saturday May 21 #

Core Conditioning 10:00 [0]

another three-session routine complete

11 AM

Mapping 1:25:00 [0] 3.3 km (25:45 / km) +128m 21:34 / km

poking around in Hellbank, got my feet wet

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