Training Log Archive: ParkinoIn the 1 days ending May 15, 2022:
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Sunday May 15, 2022 #
11 AM
running warm up/down 9:00 [1] 1.0 km (9:00 / km) +50m 7:12 / km
ahr:112 max:134 shoes: Inov8 X-Talon 230
jog/walk to the start from farm
12 PM
Orienteering race 59:30 [5] 6.85 km (8:41 / km) +340m 6:58 / km
ahr:154 max:176 shoes: Inov8 X-Talon 230
EML Black Rocks, Brown
tough, felt like it was all uphill, because the downhills were stretched out and gentle, while the ascents were straight up, couldn't handle them, treated the course pretty honestly, but flags were hung high
5th, 7mins behind Marcus
Black Rocks
Garmin turned off after 20mins when I climbed a stile (I think) so remaining distance calculated with RG tools and ascent recorded by Chris M's watch
tough, felt like it was all uphill, because the downhills were stretched out and gentle, while the ascents were straight up, couldn't handle them, treated the course pretty honestly, but flags were hung high
5th, 7mins behind Marcus
Black Rocks
Garmin turned off after 20mins when I climbed a stile (I think) so remaining distance calculated with RG tools and ascent recorded by Chris M's watch