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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Apr 23, 2022:

activity # timemileskm+m
  Walking2 1:45:00 2.92(35:57) 4.7(22:20) 70
  Orienteering1 52:22 3.54(14:47) 5.7(9:11) 1
  Total3 2:37:22 6.46(24:21) 10.4(15:08) 71
  [1-5]2 1:17:22

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Sa

Saturday Apr 23, 2022 #

11 AM

Walking 25:00 [1] 2.3 km (10:52 / km) +55m 9:43 / km
shoes: Inov8 O-Roc

walk to start/assembly (followed by some running about)

12 PM

Orienteering race 52:22 [5] 5.7 km (9:11 / km) +1m 9:11 / km
ahr:157 max:170 shoes: Inov8 O-Roc

SROC Middle Blakeholme, Black
fantastic area, and a tidy run, ran out of juice after 35mins faced with a leg straight up a re-entrant (40m ascent), plodding after that, small miss within the circle at #12 confused by an unmapped thicket, so glad I came

30th (63), 22mins behind GG but he was 5mins ahead of everyone

Blakeholme Middle

1 PM

Walking 1:20:00 [0] 2.4 km (33:20 / km) +15m 32:19 / km
shoes: Inov8 O-Roc

walk back from finish, bunch of us overshot the fence crossing so longer than outward journey

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