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Training Log Archive: Parkino

In the 1 days ending Apr 20, 2022:

activity # timemileskm+m
  running1 16:08 1.88(8:34) 3.03(5:19) 20
  Total1 16:08 1.88(8:34) 3.03(5:19) 20

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We

Wednesday Apr 20, 2022 #

6 PM

running 16:08 [3] 3.03 km (5:19 / km) +20m 5:09 / km
ahr:144 max:162 shoes: Hoka Torrent 2

The Meadow
easy along the cycle path and back around the meadow to get the system going again, nostrils blocked so more mouth-breathing than I'd like

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