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Training Log Archive: Parkino

In the 1 days ending Feb 20, 2020:

activity # timemileskm+m
  running1 58:11 6.36(9:09) 10.23(5:41) 241
  Core Conditioning1 20:00
  Total2 1:18:11 6.36 10.23 241

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Th

Thursday Feb 20, 2020 #

12 PM

Core Conditioning 20:00 [1]

Iyengar Yoga

4 PM

running 58:11 [3] 10.23 km (5:41 / km) +241m 5:05 / km
shoes: Inov8 Trailclaw 250

Stanton Stripes
slow, felt like I was pushing but didn't get the end product, found a mini-kite from the junior training a few weeks back

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