Training Log Archive: ParkinoIn the 1 days ending Jun 11, 2016:
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Saturday Jun 11, 2016 #
Event: British Sprint Championships
11 AM
Orienteering race 15:50 [5] 3.3 km (4:48 / km) +15m 4:41 / km
shoes: Mizuno Wave Hitogami 2
British Sprint Champs, M45, Heat C
much too easy, but fun all the same and thankfully my pace is good enough for comfortable qualification, forgot to start Garmin until approaching #2
much too easy, but fun all the same and thankfully my pace is good enough for comfortable qualification, forgot to start Garmin until approaching #2
3 PM
Orienteering race 18:00 [5] 3.58 km (5:02 / km) +10m 4:58 / km
shoes: Mizuno Wave Hitogami 2
British Sprint Champs, M45 A Final
rain started after I'd set off for the start, otherwise I would have worn the X-talons, thought I'd gone out hard but the splits suggests I wasn't that fast, kept about a minute ahead of Jon Cross until the muddy slope at #20
#2 looks like taking the steps might've been quicker [10]
#3 hit spur too high couldn't see flag (like so many did before and after) [10]
#12 slow down slope [5]
#13 slow back up slope [5]
#21 slid down slope out of #20 paused to check alternative route, tried again [20]
5th, 2.12 behind Logue, only 45secs off 2nd place
rain started after I'd set off for the start, otherwise I would have worn the X-talons, thought I'd gone out hard but the splits suggests I wasn't that fast, kept about a minute ahead of Jon Cross until the muddy slope at #20
#2 looks like taking the steps might've been quicker [10]
#3 hit spur too high couldn't see flag (like so many did before and after) [10]
#12 slow down slope [5]
#13 slow back up slope [5]
#21 slid down slope out of #20 paused to check alternative route, tried again [20]
5th, 2.12 behind Logue, only 45secs off 2nd place