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Training Log Archive: Parkino

In the 1 days ending Jun 8, 2016:

activity # timemileskm+m
  running1 36:48 4.37(8:25) 7.04(5:14) 120
  Core Conditioning1 15:00
  Total2 51:48 4.37 7.04 120
  [1-5]1 36:48

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We

Wednesday Jun 8, 2016 #

12 PM

Core Conditioning 15:00 [0]

KV's core conditioning and lower body stretches

7 PM

running 36:48 [3] 7.04 km (5:14 / km) +120m 4:49 / km
shoes: Inov8 X-Talon 212

Oker Loop
steady, when not avoiding cows, very warm

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