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Training Log Archive: Parkino

In the 1 days ending Oct 22, 2014:

activity # timemileskm+m
  running1 40:42 5.5(7:24) 8.85(4:36) 65
  Total1 40:42 5.5(7:24) 8.85(4:36) 65

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Wednesday Oct 22, 2014 #

6 PM

running warm up/down 12:04 [3] 2.3 km (5:15 / km) +30m 4:56 / km
ahr:134 max:151 shoes: Mizuno Wave Ascend 7

down to the park for intervals

running intervals 19:38 [5] 5.0 km (3:56 / km) +10m 3:53 / km
ahr:156 max:169 shoes: Mizuno Wave Ascend 7

5 x 1km, off 6--70secs: 3.48 3.55 3.54 4.01 3.52

better, apart from the fourth lap (though on the 2nd and 4th I reversed the loop and had to slow at one slippery corner)

running warm up/down 9:00 [2] 1.55 km (5:48 / km) +25m 5:22 / km
ahr:141 max:153 shoes: Mizuno Wave Ascend 7

easy run home

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