Training Log Archive: ParkinoIn the 1 days ending Sep 6, 2014:
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Saturday Sep 6, 2014 #
11 AM
running warm up/down 10:00 [1] 0.8 km (12:30 / km) +10m 11:46 / km
shoes: Mizuno Wave Ascend 7
some 'lunges' followed by a jog up and down the car park to warm up
12 PM
Orienteering race (spring) 16:20 [4] *** 2.2 km (7:25 / km) +40m 6:48 / km
shoes: Mizuno Wave Ascend 7
British Sprint Champs Heat, M45
no real errors, couple of sub-optimal routes, but just didn't run fast enough in either race, worked okay when qualifying, but not in the final (which, as expected, was easier after the courses had swapped), when I say I didn't run fast enough I mean I could've run faster, I left something out there, didn't reach the right intensity
maybe I'm in lacklustre form physically
5th, 95secs behind Martin Ward
no real errors, couple of sub-optimal routes, but just didn't run fast enough in either race, worked okay when qualifying, but not in the final (which, as expected, was easier after the courses had swapped), when I say I didn't run fast enough I mean I could've run faster, I left something out there, didn't reach the right intensity
maybe I'm in lacklustre form physically
5th, 95secs behind Martin Ward
3 PM
Orienteering race (sprint) 14:42 [4] ** 2.4 km (6:07 / km) +50m 5:33 / km
shoes: Mizuno Wave Ascend 7
British Sprint Champs A Final, M45
(see above), too easy
10th, 2.5mins behind Logue, but only 40secs behind 3rd place
(see above), too easy
10th, 2.5mins behind Logue, but only 40secs behind 3rd place