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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Mar 9, 2014:

activity # timemileskm+m
  Orienteering1 58:10 5.54(10:30) 8.92(6:31) 210
  Total1 58:10 5.54(10:30) 8.92(6:31) 210

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Su

Sunday Mar 9, 2014 #

11 AM

Orienteering race 58:10 [4] 8.92 km (6:31 / km) +210m 5:50 / km
shoes: Inov8 X-Talon 212

OD Level B, Bentley Woods South, Short Brown
good run, great runnability, beautiful weather, course distance 8.1

2) hesitant approaching catching feature, not sure exactly where I would come out [20]
3) hesitant, exited control at slightly wrong angle: my plan to cut the corner became going straight [10]
4) slightly left in circle, had to wait for Rex Bleakman to complete emit punch [10]
5) not sure where I came out on path, slow [10]
10) hesitant, saw lots of distinctive trees [10]

probably gave away 3secs per control by extra-safe emit punching [60]

6th, 5mins behind Nathan Lawson, 46secs behind the Tett

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