Training Log Archive: ParkinoIn the 1 days ending Mar 5, 2014:
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Wednesday Mar 5, 2014 #
2 PM
running (terrain and trails) 1:17:49 [4] 16.1 km (4:50 / km) +155m 4:37 / km
ahr:149 max:166 shoes: Inov8 X-Talon 212
Richmond Park
a big figure of eight in the sunshine, anti-clockwise from the Roehampton Gate car park, very steady pace, almost tempo, given the distance
a big figure of eight in the sunshine, anti-clockwise from the Roehampton Gate car park, very steady pace, almost tempo, given the distance