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Training Log Archive: Parkino

In the 1 days ending Feb 24, 2014:

activity # timemileskm+m
  running1 1:40:00 9.13(10:57) 14.69(6:48) 385
  Total1 1:40:00 9.13(10:57) 14.69(6:48) 385

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Mo

Monday Feb 24, 2014 #

6 PM

running 1:40:00 [2] 14.69 km (6:48 / km) +385m 6:01 / km
shoes: Inov8 X-Talon 212

Hell Bank, East Moor, Dobb Edge, Chatsworth
good route, fine night, but slow pace, bit like a fartlek session, some good hills, but a lot of waiting for the others to catch up

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