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Training Log Archive: Parkino

In the 1 days ending Feb 19, 2014:

activity # timemileskm+m
  running1 32:44 4.04(8:06) 6.5(5:02) 180
  Total1 32:44 4.04(8:06) 6.5(5:02) 180

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Wednesday Feb 19, 2014 #

12 PM

running warm up/down 14:00 [2] 2.8 km (5:00 / km)
shoes: Mizuno Wave Ascend 7

roundabout route to Streatham Common for hill intervals

running 11:44 [5] 2.3 km (5:06 / km) +160m 3:47 / km
shoes: Mizuno Wave Ascend 7

8 x 280m with 20m climb: 1:13 1:12 1:12 1:13 1:14 1:14 1:13 1:11

no Garmin so distance and rest time estimated


running warm up/down 7:00 [2] 1.4 km (5:00 / km) +20m 4:40 / km
shoes: Mizuno Wave Ascend 7

jog back from the common

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