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Training Log Archive: Parkino

In the 1 days ending Apr 19, 2013:

activity # timemileskm+m
  Mapping1 1:15:00 0.93(1:20:28) 1.5(50:00) 15
  Total1 1:15:00 0.93(1:20:28) 1.5(50:00) 15
averages - sleep:8.5

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Fr

Friday Apr 19, 2013 #

Note
slept:8.5 (sick) (rest day)

very deep voice this morning

5 PM

Mapping 1:15:00 [0] 1.5 km (50:00 / km) +15m 47:37 / km

sun was shining and a walk in the woods couldn't do me any harm so I went up to finish the last sections of Farley, apart from the quarry, mostly grot with tiny unpredictable patches of mature pine forest

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