Training Log Archive: ParkinoIn the 1 days ending Apr 15, 2013:
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Monday Apr 15, 2013 #
2 PM
Mapping 2:30:00 [0] 4.0 km (37:30 / km) +10m 37:02 / km
two hours in light to mid green uncovering rocks and dot knolls, fun, and a sunny afternoon too, one large similar section with less features remaining, plus two grotty bits, and ... the quarry
bit of a cold again, felt very dehydrated all afternoon, so took some lucozade with me
bit of a cold again, felt very dehydrated all afternoon, so took some lucozade with me
6 PM
running 1:27:18 [3] 14.0 km (6:14 / km) +605m 5:08 / km
shoes: inov8 Mudclaw 272
Monyash, Magpie Mine, Great Shacklow Wood, Sheldon
very nice run over the top, lovely views and all fairly gentle, until you've worked your way through to the far side of Shacklow and your faced wit an 80m climb in less than 150m
didn't know how I'd handle this because the 'cold' has returned and I felt very dehydrated all afternoon, but after a rough start it went okay, and not too slow today
very nice run over the top, lovely views and all fairly gentle, until you've worked your way through to the far side of Shacklow and your faced wit an 80m climb in less than 150m
didn't know how I'd handle this because the 'cold' has returned and I felt very dehydrated all afternoon, but after a rough start it went okay, and not too slow today